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Baked pork chops are a delicious and nutritious option for a hearty meal. A typical 3-ounce serving of a baked pork chop contains approximately 145 calories. However, the exact caloric content can vary depending on factors such as the size of the pork chop, the method of preparation, and any additional seasonings or toppings used.
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Preheat the oven to 400 degrees F (204 degrees C). At the same time, preheat a cast iron skillet (or a cast iron grill pan) on the stovetop over medium-high heat, about 2-3 minutes. Once the oven is just a few minutes away from being preheated, add the butter and heat until melted, tilting the pan to coat.
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Pork chops are versatile and can be prepared in a variety of ways, from stir-frying or baking to grilling or smoking. Be sure to always cook pork chops to a minimum safe temperature of 145ยฐF (63ยฐC).
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In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano. 1 tablespoon paprika, 2 teaspoons EACH: onion powder and garlic powder, 1 teaspoon EACH: salt, pepper, and oregano. Drizzle 1 tablespoon of olive oil over both sides of the pork chops.
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Heat on HIGH a large cast-iron skillet. Brown the chops for 2-3 minutes on each side. Then take the pan off the heat. Mix the melted butter with the garlic, mustard, and thyme leaves. Stir well. Drizzle the butter mixture over the browned pork chops and return the pan to the oven for 10-15 minutes. Take the chops out.
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Fresh, bone-in, separable lean only, raw. Nutrition Facts. For a Serving Size of 1 chop without refuse (Yield from 1 raw ch ( 178 g) How many calories are in Pork loin, center loin (chops)? Amount of calories in Pork loin, center loin (chops): Calories 226.1. Calories from Fat 59.4 ( 26.3 %) % Daily Value *.
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There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz of boneless (yield after cooking).
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There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Breaded or Floured Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz of boneless (yield after cooking).
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There are 318 calories in 1 large Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein.. Related Types of Pork Chops:. Fried Breaded or Floured Pork Chop: Broiled or Baked Pork Chop: Fried Pork Chop: Fried Battered Pork Chop : view more pork chops nutritional info:
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Calories in Pork Chops. The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories . Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below. View other nutritional values (such as Carbs or Fats.
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A 3-ounce serving of baked pork chop contains approximately 198 calories, making it a relatively low-calorie and nutritious option for a meal. Additionally, baked pork chops are a good source of protein and essential nutrients such as iron, zinc, and B vitamins. Baked pork chop is a versatile and delicious option for a main course, and it can.
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Breaded Pork Chops. Amount Per Serving. Calories 400. % Daily Value*. Total Fat 22g 28%. Saturated Fat 4.5g 23%. Trans Fat 0.3g. Polyunsaturated Fat 7.7g. Monounsaturated Fat 7.6g.
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Cooked Pork Chop. Amount Per Serving. Calories 328. % Daily Value*. Total Fat 17g 22%. Saturated Fat 5.5g 28%. Trans Fat 0.2g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 6.6g.
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Instructions. Preheat oven to 220C / 430F (standard oven) or 200C / 390F (fan forced / convection). Toss potatoes in oil, sprinkle with salt and pepper. Scatter on baking tray. Place in oven for 15 minutes (giving them a head start).
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The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. However, based on the average size of a pork chop we can assume an average amount of calories. The standard size for a pork chop is 4 ounces. This equates to about 210 calories per pork chop.
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Baked pork chops are a great source of protein and essential nutrients, but they also contain a fair amount of calories. On average, a 3-ounce serving of baked pork chops contains around 196 calories. This serving size typically includes one pork chop, making it an ideal portion for a satisfying and nutritious meal.
