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A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates. Furthermore, the glycemic index (GI), which measures how quickly a food raises blood sugar levels, is 50 for figs and 40 for dates. Although dates have a lower GI, the difference in sugar content may still influence the overall impact on.
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Learn about the differences between figs vs. dates and the health benefits of each. What are figs? Figs are small fruits from the fig tree, which is a type of ficus native to the Middle East and the Mediterranean. Figs are not considered fruits but rather described as inverted fruits. Different types of figs include black mission figs, brown.
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In this section, we will be comparing the nutritional values of raw figs and Deglet Noor dates. The common serving size for figs is 50 grams, which is equivalent to one medium-sized fig. The serving size for fresh dates is slightly smaller and equals around 2-6 figs. One date weighs only 7.1 grams; hence, 2-6 dates will make up a 40-gram serving.
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The color is not always telling; figs can be dark or white, but dates have a brownish color most of the time. On the surface, figs are tougher and rocky, whereas dates are smoother. Fresh dates are more oily and juicy, spilling everywhere. Dried figs are usually white, but there's a delicious variant of dark purple Iranian figs that resembles.
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Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.
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Detailed Differences Between Dates vs Figs Appearance. Dates have an oval or cylindrical shape with wrinkled brownish skin. Figs have a soft, pear or bell-shaped body with thin, delicate skin. Depending on the variety, skin colour can range from green to purple or black. Taste. Dates have a sweet taste with a caramel-like flavor.
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From a taste standpoint, figs and dates are somewhat different. Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin.
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A word of caution. Dried figs are more concentrated in terms of calories, sugars, and nutrients compared to fresh figs due to the removal of water content during the drying process. While dried figs can be a convenient snack, they are calorie-dense, so portion control is important.
Dates vs. Figs vs. Prunes Differences
Both plums and dates appear similar, with very similar size, texture, and consistency. However, they do differ in color and shape. While dates are brown-red and slightly elongated, prunes are dark purple and wrinkly. Figs are native to the Mediterranean but can thrive anywhere with enough warmth, sun, and water.
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What're the Primary Differences Between Date, Fig, and Prune? Dates, figs, and prunes are not the same fruit. Despite being all dried fruits that offer natural sweetness, they come from different plants and have distinct characteristics. Dates. Dates are the fruits of the date palm tree (Phoenix dactylifera). They are elongated, oval-shaped.
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The Core Difference Between Figs And Dates. Besides the shapes, the main areas of comparison between figs and dates can be zeroed down in their health benefits and nutrition values. Nutritional Content Comparison. The nutritional content is compared based on 100g of both dates and figs. However, they have different serving sizes.
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The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Fresh figs originally came from Middle Eastern and.
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162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.
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Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.
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Dates and figs are two fruits that often get mixed up due to their similar appearance and usage in culinary dishes. However, there are some key differences that distinguish these two fruits from one another. Understanding these differences can help individuals make informed decisions when choosing between them for their recipes or snacking habits.
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You can add chopped figs or dates to muffins, bread, or even cookies for a natural sweetness and added texture. They also pair well with spices like cinnamon or nutmeg. Understanding the Differences Between Fresh, Dried, and Preserved Varieties of Figs and Dates. Figs and dates are available in a variety of forms, including fresh, dried, and.
