Oven Baked Turkey Leg Recipe Bryont Blog

Stash them in the fridge overnight. Prepare a smoker or grill with a smoke packet for indirect cooking. Drain the turkey legs and pat them dry. Place on the grill or smoker and cook at about 250°F until the internal temperature in the thickest part of the leg reaches 165°F on an instant-read meat thermometer.

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A smoked turkey leg contains approximately 160 calories when the skin is removed. In addition, it is a good source of protein, making it a healthy and satisfying option for many people. 2.

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Add the vegetable stock and seasonings to a large saucepan. Bring the brine ingredients to a boil (make sure all the kosher salt has dissolved). Remove from the heat and let the brining mixture cool for 15 minutes. Add the ice to the brine mixture and pour into a container large enough to hold the turkey legs.

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The Caloric Content of a Smoked Turkey Leg. A typical smoked turkey leg, weighing in at around 3.5 ounces, contains approximately 220 calories. This makes it a moderate-calorie option, especially when compared to other high-calorie meat options.

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1/2 teaspoon black pepper. Preheat your pellet grill to 225 degrees Fahrenheit. In a large bowl, combine all of the ingredients for the brine. Place the turkey legs in the brine and refrigerate for at least 4 hours, or overnight. Remove the turkey legs from the brine and pat them dry.

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Add turkey legs and make sure each leg is submerged. Cover and let marinate in the brine overnight for at least 8 hours and up to 24 hours. Pour out the brine the next day and dry out the legs with paper towels. Place them on a wire rack sheet pan to come to room temperature for 20 minutes. Prep smoker for heat of 225 °F.

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Rinse the turkey legs with cold water and place them in a large container. Add the bay leaves, cloves, peppercorns, and mustard seeds plus 7 cups of ice (listed under the brine ingredients). Prepare the brine solution - boil the water with the two types of salt and brown sugar. Stir to dissolve, cool down a bit and pour over the turkey legs and.

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A 2-ounce serving of smoked turkey will only give you 60 calories, but keep in mind, this is a small serving size. There's very little fat (just 1 gram in total), 2 grams of carbs and an impressive 10 grams of protein. Eating smoked turkey can help you meet your daily goals for protein, which your body requires for muscle development, hormone.

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1 to 10 of 2000 for smoked turkey leg. Smoked Turkey Drumstick (Skin Eaten) Per 100 g - Calories: 208kcal | Fat: 9.8g | Carbs: 0.0g | Protein: 27.9g Other sizes. with detailed nutritional information including calories, fat and protein for each serving size.

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Sprinkle the spices onto both sides of each turkey leg. Rub the spices in to penetrate the meat. Ensure the turkey is fully coated and add additional spices if necessary. Place the turkey on the smoker and smoke for 90 minutes or however long it takes to reach an internal temperature of 175 degrees.

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How many calories are in Smoked Turkey Leg? Amount of calories in Smoked Turkey Leg: Calories 80. Calories from Fat 31.5 ( 39.4 %) % Daily Value *. How much fat is in Smoked Turkey Leg? Amount of fat in Smoked Turkey Leg: Total Fat 3.5g.

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Light or dark meat, cooked, skin and bone removed. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Smoked turkey? Amount of calories in Smoked turkey: Calories 48.2. Calories from Fat 12.8 ( 26.5 %) % Daily Value *.

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Instructions. Preheat the smoker to 250°F. Place the turkey legs on a sheet tray, gently loosen the skin from the meat by running your fingers under the skin, set aside. In a small bowl mix together the garlic powder, onion powder, salt, pepper, brown sugar, and chile powder.

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Calories and Fat. Most places serving smoked turkey legs aren't going to trim off a healthy 2-ounce slice and send you on your way. Instead, you're more likely to be served a 1-pound leg from a 40- to 50-pound bird. A leg that big has 1,136 calories per serving and 54 grams of fat.

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Rub with olive oil and sprinkle with salt and pepper. Add turkey legs directly onto grate in the smoker. Close smoker and smoke until turkey legs are tender and reach an internal temperature of 165 degrees, about 1 ½ to 2 hours. Remove from smoker, tent with foil, and allow to rest 5 minutes before serving.

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A typical smoked turkey leg can vary in size, but on average, a 3.5 ounce serving contains approximately 190 calories. This serving size is also packed with 9 grams of fat, 83 milligrams of cholesterol, 720 milligrams of sodium, and a whopping 28 grams of protein.