Teriyaki Chicken Recipe EAT
Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories. Net Carbs 3.7 g Fiber 0 g Total Carbs 3.8 g Protein 65 g Fats 16.3 g 439 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 244g Nutrient Value Calories 439 kCal Total Carbs 3.8 g Net Carbs 3.7 g Fiber 0 g Starch 0.2 g Sugar 3.4 g
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Nutrition Source: Norecipes.com Chicken teriyaki is a popular dish that combines the flavors of juicy chicken and savory teriyaki sauce. Whether you enjoy it as a main course, a salad topping, or in a stir-fry, chicken teriyaki is a versatile and delicious option for any meal.
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Calories 374. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.6g 18%. Trans Fat 0g. Polyunsaturated Fat 3g. Monounsaturated Fat 5g. Cholesterol 151mg 50%. Sodium 1785mg 78%.
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Using the tip of a knife, poke the skin randomly. Heat a frying pan and cook the chicken, skin side down. Turn the chicken over and cook further. Add the Teriyaki Sauce to the pan and cook until the sauce thickens. Transfer the chicken to a cutting board and cover with a sheet of foil.
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Teriyaki Chicken Nutrition Facts Serving Size: oz ( 113g ) Teriyaki Chicken Amount Per Serving Calories 174 % Daily Value* Total Fat 6.2g 8% Saturated Fat 1.7g 9% Trans Fat 0g Polyunsaturated Fat 1.4g Monounsaturated Fat 2.3g Cholesterol 70mg 23% Sodium 829mg 36% Total Carbohydrates 3.1g 1% Dietary Fiber 0g 0% Sugars 2.8g Protein 25g
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Watch the video! It's a (mostly) healthy recipe that comes in at an estimated 258 calories per serving so it a smarter choice than the deep fried food you usually get from your favorite Chinese take-out. Share on Pinterest Chicken and Teriyaki Sauce Ingredients and Substitutes Chicken breasts: use boneless skinless.
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There are 140 calories in 100 grams of Teriyaki Chicken. Calorie breakdown: 25% fat, 19% carbs, 56% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 40: 1 chicken thigh with sauce: 106: 100 g: 140: 1/2 chicken breast with sauce: 179: 1 cup: 341: Related Types of Chicken: Chicken: Chicken Drumstick: Chicken Thigh:
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Pour in the sauce and stir to coat the chicken. Let simmer, stirring frequently, until the sauce thickens and looks sticky and glossy, about 1 to 2 minute. Stir in about two-thirds of the green onions. Serve hot with rice, steamed vegetables, and a sprinkle of the remaining green onions.
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Cut the chicken thighs into bite-sized pieces and season with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for 6-8 minutes until browned and cooked through. Pour the Teriyaki Sauce into the skillet and stir to coat the chicken. Cook for another 1 to 2 minutes until.
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2.8g. Carbs. 4.86g. Protein. 14.18g. There are 106 calories in 1 chicken thigh with sauce of Teriyaki Chicken. Calorie breakdown: 25% fat, 19% carbs, 56% protein.
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Nutrition Facts Serving Size: bowl ( 499g ) Chicken Teriyaki Bowl Amount Per Serving Calories 616 % Daily Value* Total Fat 29g 37% Saturated Fat 6.2g 31% Trans Fat 0.1g Polyunsaturated Fat 6.1g Monounsaturated Fat 14g Cholesterol 126mg 42% Sodium 1178mg 51% Total Carbohydrates 46g 17% Dietary Fiber 5.9g 21% Sugars 6.7g Protein 46g
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The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl. Once the chicken is cooked, pour the teriyaki sauce over the chicken and reduce heat to medium low. Simmer for 5-7 minutes, until the sauce thickens and slightly reduces.
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In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
Chicken Teriyaki Recipe
Once the chicken is fully cooked, pour the sauce into the pan with the chicken and toss until the sauce thickens. This should take about 30-60 seconds. Remove the teriyaki chicken from heat and sprinkle with sesame seeds. Garnish with sliced green onions if desired. Serve immediately over rice and enjoy!
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Teriyaki Chicken Nutrition Facts - Eat This Much Teriyaki Chicken Hibachi-San Japanese Grill Report a problem with this food Find on Amazon Percent calories from. Quick stats 270 Calories 4g Carbs (2g net carbs) 12g Fat 36g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat
Teriyaki Chicken with Rice Nutritional Information Survival Food Canada
Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 341 % Daily Values* Total Fat 9g 12% Saturated Fat 2.104g 11% Trans Fat 0.049g Polyunsaturated Fat 1.59g Monounsaturated Fat 4.412g Cholesterol 114mg 38% Sodium 1053mg 46% Total Carbohydrate 15.62g 6% Dietary Fiber 0.3g 1% Sugars 13.87g Protein
