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Jump to Recipe. Tsai tou vounou is Greek for "tea of the mountain" (aka Greek mountain tea) and is also known as sideritis, ironwort, or shepherd's tea. In many Greek and Mediterranean homes, this tea is a go-to herbal remedy because it boasts lots of health benefits. The winter months can be long and brutally cold.
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The Sideritis plant is an original wild herb that is generally known as "Tsai Tou Vounou" in Greek (Tea of the Mountain). The many varieties of Sideritis "Greek Mountain Tea" are some of the most precious and revered medicinal plants in Greek history. The plant's name comes from the Greek word "sideros," meaning iron, thanks to the ancient folk tales of the Sideritis plant's healing.
Greek Mountain Tea Cooking and Medicinal Info
Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia.
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Greek mountain tea's disease-fighting qualities were also backed by a 2012 study published in an issue of the scientific journal "Molecules," which found various oil extracts from the plant offer.
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What is Greek Mountain Tea? [G]reek mountain tea is an herbal tea native to Greece, grown at over 3,000 feet in elevation. The plant comes from the Sideritis family, and in Greece is called tsai tou vou nou. Stems of this mountain tea are identifiable by their pale green leaves and yellow budding flowers. The leaves of the plant resemble sage.
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Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. For dried tea leaves or tea bags, add about 2 tablespoons, or a third of a tea bag, into a teapot and fill with boiling water, letting it steep for five to 10 minutes. You can add honey as well as milk or lemon to flavor the tea.
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Greek mountain tea is mainly used as a treatment for its beneficial effects on colds and upper respiratory tract infections. Many also drink it for indigestion and gastrointestinal disorders and it is even considered an anticonvulsant as well. Greek mountain tea is quite rich in vitamin C. Traces of theobromine can also be found, a diuretic.
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The antimicrobial, expectorant and immune supporting properties of Mountain Tea make it useful for symptoms of cold and flu, asthma, bronchitis, allergies and respiratory congestion. An infusion of Mountain tea may relieve bloating, gas and inflammation in the digestive tract. The crushed leaves can be used as a poultice for wounds.
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Greek mountain tea is a loose tea and is very easy to brew. All you need is a hot water boiler, and a suitable infuser. You can also use tea bags specifically designed for loose tea. The water should be heated to a full rolling boil, and then poured over the leaves and allow to infuse between 5-10 minutes. One heaping teaspoon will make about 8.
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17. Lowers Blood Pressure. Greek mountain tea, a staple among Greek herbs since ancient times, has been valued for its potential health benefits, including the ability to lower blood pressure. This herbal tea possesses natural compounds that can have a calming effect on the cardiovascular system.
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Step 1: Prepare the pot. To make a perfect cup of mountain tea, and to extract all of its health benefits, use all parts of the plant, including the stems, leaves, and flowers. Starting with a bunch of mountain tea, take two to three stems per cup of tea. Break the stems and place in a small pot along with 8 to 10 fluid ounces of water for each.
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To this day, tea is collected in the traditional way.There are 150 different species of the Sideritis plant genus, from which mountain tea is made. Sideritis scardica is the plant that is commonly used for Greek mountain tea. The different species grow mainly in the Mediterranean area including the region of Greece from an altitude of about 1000 meters.
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Infusion. Pour 2 tbsp into a cup of boiling water, a few sprigs of mountain tea, cover it, and leave it for about 10 minutes. Strain, pour into a mug, and enjoy. Add a bit of honey and a few drops of fresh lemon if you like. As a hot or cold drink. Make an infusion of mountain tea and linden tea.
Greek Mountain Tea The Greek On Main
What Is Greek Mountain Tea? Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Also known as "Shepherd's Tea" or "Greek Mountain Tea," it is referred to in Greece as Tsai tou vounou, translating directly to "Tea of the mountain."It is brewed using the dried flowers, leaves, and stems of the sideritis plant, found in the Mediterranean.
Some tea on the mountain top — Stock Photo © vasilij_kovbasyuk 172043170
Mountain Tea: A Unique and Flavorful Journey to Wellness. With its rich history, unique flavour, and impressive health benefits, mountain tea is an excellent addition to any wellness routine. So, ditch the sugary sodas and processed drinks, and steep yourself a cup of this antioxidant-rich brew. Your taste buds and body will thank you for it!
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Bring the water to boiling. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. Cover the pan. Allow the tea to boil for 3 to 5 minutes depending on your strength preference. Remove the pan from the heat and let the tea steep for another 3 to 5 minutes. Drink plain or with honey or sugar.
