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Spelt is a type of wheat, and spelt flour is a type of whole wheat flour made from the entire grain (bran, endosperm, germ, and all). I know, you tried whole wheat flour once, the pie crust came.

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Spelt is an ancient grain that's been around since 5,000 BCE. Nuttier and more complex in flavor than standard whole-wheat flour, spelt is a great addition to all-purpose flour in everything from pancakes to quick breads.

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Spelt flour has a nutty, slightly tangy flavor, a coarse texture and has visible brown flecks mixed in with the white. Its texture and density are comparable to wheat flour, which means the whole grain version is comparable to whole-grain bread flour, and its relatively high protein content makes it suitable for making hearty breads, muffins and the like.

What is Spelt Flour, the Whole Wheat Flour That's a Good Substitute For

1. Spelt flour is made from spelt, an ancient grain closely related to wheat. It has a nutty, slightly sweet flavor and is higher in protein, fiber, and certain nutrients compared to wheat flour. 2. Spelt flour is a whole-grain flour, meaning it contains all parts of the grain, including the germ, endosperm, and bran.

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Bake for 30 minutes. After 30 minutes, turn the oven down to 425°F (220°C), remove the steaming towels, rotate the pan 180°, and bake for 25 minutes. After this time the top should be well colored, remove the pan from the oven using oven-safe mitts.

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How to Use Spelt Flour. Spelt flour can be substituted into a recipe that calls for wheat flour in a 1:1 ratio in most cases. The gluten in spelt flour is a little unusual. Unlike wheat flour, which is quite resilient and often needs a long kneading time (with breads) to strengthen its gluten and give the bread structure, the gluten in spelt.

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Our conclusion: Feel free to substitute spelt flour for whole-wheat flour in recipes in which sturdy structure isn't desirable (such as pancakes and muffins). And use it in flatbreads, because the more compromised gluten will make the dough easier to stretch. But for loaves with loft, use a recipe specifically designed to work with spelt.

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Spelt packs a lot of nutrition. "It's pretty high in fiber, 7.6 grams per cup, and is a fair source of phosphorous, magnesium, zinc, and iron—it's very similar to wheat," says Vanessa Rissetto, RD, and co-founder of Culina Health. Here are the nutritional benefits of one cup of cooked spelt (194 grams) and the percent Daily Value (DV.

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For every 1 cup/130 grams of all-purpose flour, substitute 1 cup plus 2 tablespoons/145 grams cake flour. To make your own cake flour substitute, sift together 3/4 cup/95 grams all-purpose flour.

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Spelt Flour. Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber.

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Spelt has a mildly sweet and nutty flavor that adds real character to breads and other baked goods. Its texture is softer and lighter than whole wheat, so there's less risk of pulling a dense doorstop in our ovens. Spelt can be substituted one-for-one for the whole wheat in any recipe and for up to half of the flour in a recipe using entirely.

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Pros of spelt: High protein content - Spelt contains around 14% of protein (compare to around 13% in whole wheat and 8% in whole rye), a rich source of protein, especially if you compare it to white wheat, which contains "only" around 10% of protein. This high content of protein, makes spelt one of the most favorite flours among vegans.

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Whole Wheat Flour: 1. Breads and baked goods: Whole wheat flour can be used to make whole grain breads, muffins, pancakes, and other baked goods. 2. Pasta: Whole wheat flour can be used to make whole grain pasta, which is healthier and more nutritious than white pasta. 3.

Why Spelt Flour Is Worth a Try —

A 1/4 cup (30-gram) serving of raw spelt flour provides 100 calories, 21 grams of carbohydrates, 3.9 grams of protein, and 0.5 grams of fat. Approximately 80% of the spelt flour calories are from carbohydrates, and 15% from protein.. Because it has gluten, spelt flour can replace whole wheat or whole grain flour in most bread recipes. But.

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One thing to keep in mind with whole wheat flours is that the coarseness can vary from brand to brand. White whole wheat: This flour comes from a lighter-colored wheat, not the red wheat that is more typically used for making flour. The major difference is the pigment in the outer layers of the grain. White whole wheat flour is usually ground.

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Spelt flour has a nutty and slightly sweet flavor, similar to that of whole wheat flour. According to a study published in the Journal of Agricultural and Food Chemistry, when compared to wheat flour, spelt flour nutrition has higher contents of copper, iron, zinc, magnesium and phosphorus.