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Instructions. Place all ingredients in the blender starting with liquids and ending with crushed ice. Start blending on low speed and slowly increase to high. If there is some peanut butter sticking to the sides of the blender, stop blending and scrape the sides and continue.
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Cupid's Vanilla Berry Smoothie. 4 from 4 votes. Prep: 2 minutes. Total: 2 minutes. Servings 2. Calories 104 kcal. Start your day with a delicious, easy 2 minute berry smoothie. It's packed with flavor and kid approved! Rate Recipe Pin Recipe Print Recipe.
Fruit Smoothies • Words on Wellness • Iowa State University Extension
Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much nutrition. It contains bananas, dates, flax, and chia seeds. This makes it a fantastic source of fiber. It also has protein powder, which helps a lot in building muscle and repairing tissue.
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Add pitted dates, almond butter, cocoa powder, milk, and vanilla extract into a blender and blend until very smooth, for 1 to 2 minutes. Tip: You'll need 3 Medjool dates or 4 to 5 Noor varieties for this date smoothie recipe.
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Making a date smoothie is as easy as 1 - 2 - 3! Combine the dates, banana, vanilla, ice cubes, and plant milk into a blender cup. Blend until smooth, about 1 - 2 minutes. Add a splash of extra almond milk as needed. Pour into serving glass and enjoy. You may have visually small pieces of dates within the shake, and that's ok.
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We wanted to harness the flavor power of vanilla and dates, but make it into a healthier puree. Here's what you'll need for this date smoothie: Milk. Greek yogurt. Frozen banana. Frozen pineapple. Medjool dates (or deglet noor; see below) Vanilla extract. Cinnamon.
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Delicious Date Smoothie - take your dates to the next level with these impressively tasty and animal friendly smoothie that's packed with omega 3s! Cook Mode Prevent your screen from going dark. Cuisine: Global. Diet: dairy-free, egg-free, gluten-free, vegan. Prep Time: 3 minutes. Total Time: 3 minutes. Servings: person.
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Step 2 - Blend. Layer the ingredients in a high-speed blender starting with the milk, followed by the cocoa powder, ginger, cayenne, dates, blueberries, and strawberries. Layering the ingredients like this will ensure that the blender processes the mixture properly.
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In a blender, combine the first 3 ingredients; cover and process until blended. Add banana and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Date Smoothie Tips.
Life Scoops Cocoa and Dates Smoothie
Creamy snickerdoodle tahini date smoothie made in just 10 minutes with no banana! This delicious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a wonderful flavor that tastes just like your favorite snickerdoodle cookie. Options to add extra protein and your favorite mix-ins. Prep Time. 10 mins.
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Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar.
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To best soak cashews, add 1 cup of cashews to a bowl or measuring cup and cover with cold water, sealing the top with plastic wrap and leaving it out (at room temp.) overnight. When ready to use, drain and rinse. If not able to soak overnight, simply cover cashews with boiling water and let sit for 30 minutes, drain, + rinse.
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Cinnamon Date Smoothie Ingredients. Medjool dates: I'm using Natural Delights pitted Medjool Dates, which are grown in the beautiful, sun-drenched Bard Valley, grown with the help of the Lower Colorado River. Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie.Fun fact: dates pack in 16 essential vitamins, minerals and disease-fighting antioxidants.
