Paleo CoconutCrusted Salmon Recipe with Honey Mustard
Step 1 - How to Make Pan-Seared Salmon. Heat a large skillet over medium-high heat and add the olive oil. Pat the salmon filets dry with some kitchen paper towel. Squeeze the lemon juice over the salmon filets with the lemon juice and spread evenly with minced garlic. Season with a light sprinkle of salt and pepper.
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Combine the oregano, basil, Parmesan, almonds, garlic, salt, and pepper in a food processor. Process for 30 seconds. Add the olive oil through the feed tube of the food processor and process while running until a puree is formed. Place the salmon fillets in a roasting pan. Spread the oregano mixture evenly over the salmon.
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Instructions. Preheat oven to 425°F, line a baking sheet with parchment paper and set aside. Place salmon filets on a plate and pat dry with paper towels. Season with salt and lemon pepper. Combine dijon mustard and minced garlic and spread evenly on top of filets. In a small bowl, drizzle panko breadcrumbs with olive oil until evenly coated.
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Directions. Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
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To grill, heat a gas grill to medium high (about 400 degrees F). Pat the salmon fillet dry. Season with salt on both sides. Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper). To Bake.
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Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan. Marinate. In a small mixing bowl, stir to combine olive oil, lemon juice, dill, oregano, garlic, salt, and pepper. Brush or pour the marinade over the salmon and let it sit while the oven is preheating.
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Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and.
Mediterranean Crusted Salmon with Quinoa cooked in Chili Lime Chicken
Heat the oil in a small sauce pan over medium heat. Add the shallot and garlic and sauté for 1 minute, until softened. Add the lemon juice, vinegar and Dijon mustard, stir to combine and then remove from heat. Place the cooked salmon on a plate or platter. Top with the tomatoes and olives. Drizzle with the sauce.
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Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt, and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle.
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Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes.
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Pan Fry: Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, add salmon, skin side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2-3 minutes on the other side.
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Heat the grill (or pan) to medium-high heat. Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly. Cut the lemon into wedges.Place on the grill. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute. Remove From Grill.
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Get ready. Preheat your oven to 425°F. In a small bowl, combine the oregano, sumac, and cumin. Season the vegetables. Add the tomatoes, mushrooms, bell peppers, and 4 to 5 whole garlic cloves to a large baking dish or sheet tray. Sprinkle with ½ tablespoon of the spice mixture and a good pinch of salt and pepper.
Mediterranean Crusted Salmon with Quinoa cooked in Chili Lime Chicken
Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside. Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste).
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For the crust, mix the feta cheese, oregano, dill, panko, garlic, and olive oil. The mixture of the olive oil and the panko will result in a crunchy crust. Now, press the crust mixture on top of the salmon fillet. Place the red onion on top of the crust. Next, bake in the oven for 20 minutes, or until salmon is opaque and flakes off easily.
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Heat oven to 375 degrees F. Make the lemon-garlic sauce. In a small bowl or measuring cup, mix together the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano, paprika and black pepper. Give the sauce a good whisk. Prepare a sheet pan lined with a large piece of foil (should be large enough to fold over salmon).
