Applebee's KetoFriendly Meal Options for Low Carb Dieters Meals
Per serving: 220 calories, 18 g fat (3.5 g sat fat), 360 mg sodium, 11 g carbohydrates, 2 g sugar, 2 g fiber, 4 g protein. 2. Green Goddess Wedge. Here's the thing: While, yes, Caesar salad is.
Keto at Applebee's Here's ALL the Low Carb Food that's Safe to Order
Applebee's recently announced some new menu items including their Loaded Fajitas, and we just had to try our hand at keto-fying the dish. The original (read: high-carb) order serves up a heaping pile of rice (a big nope for low-carb), flour torillas (boo!), and sauteed peppers & onions with your choice of sirloin steak, chicken, or shrimp.
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A La Carte Keto at Applebee's. Believe it or not, there are a number of Applebee's menu items that are in line with the keto diet. Here are the individual foods with the keto-friendly modifications (and macros!) that are safe to order: Side Salads. Caesar Salad. Macros: Calories 220, 18g Fat, 9g Net Carbs, 4g Protein. House Salad.
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The Grilled Chicken Breast at Applebee's is a great keto-friendly option for low-carb diets. This meal contains only 6 net carbs and is a great source of protein. It is served with steamed broccoli and grilled lemon, making it a healthy, tasty, and filling meal. The nutritional information for this meal includes only 210 calories, 6g of fat.
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Shrimp 'n Parmesan Sirloin (4 grams of net carbs, 42 grams of fat, 57 grams of protein) Burgers, no bun (1 gram of net carbs, 39 grams of fat, 40 grams of protein) With burgers, you'll want to limit the toppings such as onion rings, pickles, and tomatoes, but feel free to go crazy with added bacon and eggs!
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Applebee's keto salads. Eat light with any of these keto-approved Applebee's salads. Just remember to remove any croutons and choose a low-carb dressing. Caesar Salad with Blackened Shrimp (no croutons) - 9g net carbs. Caesar Salad with Grilled Chicken (no croutons) - 7g net carbs. Grilled Chicken Salad (no honey Dijon mustard) - 6g net.
Keto at Applebee's Here's ALL the Low Carb Food that's Safe to Order
59. Blackened Cajun Salmon. 5. 35. *The sauce comes on the side and is an extra 19 carbs. At Applebee's you can order a full meal as it comes - normally with a meat and two sides, one of the sides likely being mashed potatoes - but this won't work for many because of the potatoes, so it's best to choose your meat and sides a la carte.
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Applebee's offers a keto-friendly version of the classic Caesar salad. Delight in the combination of fresh ro maine lettuce, grilled chicken, and Caesar dressing while skipping the croutons, which are high in carbs. House Salad (no croutons): 70 calories; 4g fat; 4g protein; 6g total carbs; 4g net carbs. For a lighter option, the house salad is.
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Three Rules to Ordering Keto at Applebee's. 1. Watch out for appetizers. Appetizers are the perfect finger food before you dive into the main course. Sadly, most of them are filled with carbs so you need to be careful of these. There are plenty of carbohydrate-ridden options such as breaded mozzarella sticks, nachos, fried chicken, chips, and.
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Southern Apple Fritter: 154. Brownie Bite: 50. Butter Pecan Blondie: 119. Chocolate Chip Cookie Sundae: 180. Hot Fudge Sundae Shooter: 47. Triple Chocolate Meltdown: 122. Disable your ad blocking software to view this content. I hope you enjoyed the Keto-friendly Applebee's options that you can try if you find yourself in a restaurant when.
Keto at Applebee's Here's ALL the Low Carb Food that's Safe to Order
Applebee's is a family-friendly casual restaurant and offers lots of tasty keto-friendly dishes such as chicken, seafood, fajitas, salads, steak, ribs, and pasta.
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Editor's Keto Picks. Low-Carb Strategy. Suggested Modifications. Grilled Chicken - Nutrition Facts (approx.): Calories: 550, Carbs: 19g. Lean protein with low-carb sides. Choose broccoli, side salad with keto dressing. Brunch Burger - Nutrition Facts (approx.): Calories: 450, Carbs: 5g. Bun-free burger with side salad and low-carb dressing.
Keto at Applebee's Here's ALL the Low Carb Food that's Safe to Order
Chicken: Try the Cajun-seasoned Bourbon Street Chicken and Shrimp, drizzled with garlic butter and topped with sautéed mushrooms and grilled onions. Without the side of crispy potatoes, the.
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Nutrition facts: 420 calories, 24 grams of fat, 37 grams of protein, 6 grams of total carbs, and 3 grams of net carbs. Savor a flavorful and keto-friendly meal with grilled chicken breast coated in a tangy cilantro lime glaze and topped with a sprinkle of seasoning and shredded cheese.
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Nutrition info (full size): 900 calories; 64g fat; 80g protein; 1g total carbs; 0g net carbs. 4. Bourbon Street Steak (no mashed potatoes) One of the best low carb options at Applebee's! Order an 8 oz. top sirloin steak topped with a buttery garlic blend, Cajun seasoning and seasoned mushrooms and onions.
Keto at Applebee's Here's ALL the Low Carb Food that's Safe to Order
If you want to stay in ketosis, stay away from Applebee's fries, mashed potatoes, onion rings, and mac and cheese. Ask for a side salad without croutons or choose: Steamed broccoli with butter (8.
