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The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Most of the.
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When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.
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1 pound = 4 cups grated = 1 cup cooked and pureed. Swiss chard. 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked. Tomatoes. 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp. Turnips. 1 pound = 4 cups chopped = 2 cups cooked and mashed. This chart is a great printable to put on your refrigerator!
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About Spinach, raw; 1 metric cup of Spinach, raw weighs 32 grams [g] 1 US cup of Spinach, raw weighs 1.1 ounces [oz] Spinach, raw weigh(s) 32 grams per metric cup or 1.1 ounces per US cup, and contain(s) 23.2 calories per 100 grams (â3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like.
Terina Switzer
Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 20.4.
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Pounds of cooked spinach to US cups; 0.1 pound of cooked spinach = 0.202 US cup: 1 / 5 pound of cooked spinach: 0.403 US cup: 0.3 pound of cooked spinach = 0.605 US cup: 0.4 pound of cooked spinach
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1.1 ounces [oz] of Spinach, raw fills 1 US cup; Spinach, raw weigh(s) 32 grams per metric cup or 1.1 ounces per US cup, and contain(s). For instance, compute how many cups or spoons a pound or kilogram of "Spinach, raw" fills. Volume of the selected food item is calculated based on the food density and its given weight.
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A cup is 4.5 ounces, so a 12 oz bunch of spinach is just under 3 cups. How Much Spinach Is in a Pound? A pound is 16 oz. A bunch of spinach is about 12 oz. So, a pound of spinach would be a bunch and a quarter. One pound of raw spinach cooks down to about a cup.
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Also, one cup of butter equals two sticks, so one pound of butter is equivalent to two cups: Find below other quick conversions for butter measures: 1/4 pound of butter = 0.5 cup of butter = 1 stick; 1/2 pound of butter = 1 cup of butter = 2 sticks; 3/4 pound of butter = 1.5 cup of butter = 3 sticks; 1 pound of butter = 2 cups of butter = 4 sticks;
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1 pound of raw spinach is equivalent to 1 cup of cooked spinach. Sauté sweet onion at least one and probably two for 5 cups of cooked spinach. Caramalize The onion and cook a heaping tablespoon of garlic as well.
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Cups of Coffee Grounds in Pounds. Cups of coffee grounds in 1/2 Pound = 2.8. Cups of coffee grounds in 1 Pound = 5.5. Cups of coffee grounds in 2 Pounds = 11.1. Cups of coffee grounds in 3 Pounds = 16.6. Cups of coffee grounds in 4 Pounds = 22.1. Cups of coffee grounds in 5 Pounds = 27.7.
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One pound of fresh spinach will produce about 10 cups of torn raw leaves. If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces. Be aware of how much spinach shrinks during cooking! One pound of fresh spinach will reduce to about 1 cup of cooked spinach; about 1/10 the original quantity.
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Converter for quantity amounts of Spinach, frozen, chopped or leaf, unprepared between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, package (10 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values.
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Pounds of spinach to US cups; 1.1 pound of spinach = 16.6 US cups: 1 1 / 5 pound of spinach: 18.1 US cups: 1.3 pound of spinach = 19.6 US cups: 1.4 pound of spinach = 21.1 US cups
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Many people wonder how many cups of spinach are in a pound. The answer depends on how tightly packed the spinach is. On average, there are approximately 5-6 cups of raw spinach in a pound. However, when cooked, spinach reduces quite a bit in size. Therefore, 1 pound of raw spinach is roughly equivalent to 1 cup of cooked spinach.
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Educate Your Eye: 1 Pound of Spinach. One pound of spinach (with the stems still attached) is about two large bundles or bouquets, each only slightly too large to wrap one hand around. Think about holding the contents of two boxes of spaghetti in your hands; that's about the size of one bundle. You'll need two of those bundles for one pound.
