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The authentic tamale Colorado (red) is a savory tamal made of corn dough, meat, and a rich recado sauce wrapped in large banana leaves. The dough is known as "masa," made from dried corn, ground into a fine flour, and mixed with water. The filling is usually made from chicken or pork, with a savory recado sauce on top.

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What are tamales? There are many different varieties of tamales out there. What they all have in common is that they are corn dough (masa) wrapped in either a corn husk or a banana leaf, and steamed. Some tamales may have fillings, some may be sweet, and some may be savory. Nutrition Facts

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Calories 247 % Daily Value* Total Fat 13g 17% Saturated Fat 3.8g 19% Trans Fat 0.1g Polyunsaturated Fat 2.9g Monounsaturated Fat 4.6g Cholesterol 28mg 9% Sodium 672mg 29% Total Carbohydrates 22g 8% Dietary Fiber 3.4g 12% Sugars 0.7g Protein 10g Vitamin D 0.4mcg 2% Calcium 107mg 8% Iron 1.2mg 7% Potassium 215.8mg 5% Caffeine 0mg

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Tamale is a Mexican-American dish made of corn dough and a banana leaf or corn husk. If the water content is removed, this food is primarily composed of carbs . In 100g of Tamale, there are 18.1g of carbohydrates. In the chart shown below, you can analyze the macronutrient composition of tamales. Macronutrients chart 7% 7% 18% 66% 2% Protein:

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1 tamale Amount Per Serving Calories 141 % Daily Values* Total Fat 8.06g 10% Saturated Fat 2.985g 15% Trans Fat - Polyunsaturated Fat 0.854g Monounsaturated Fat 3.514g Cholesterol 20mg 7% Sodium 419mg 18% Total Carbohydrate 11.07g 4% Dietary Fiber 1.5g 5% Sugars 0.61g Protein

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Turn heat to medium low heat and steam for 60-90 minutes, depending on their size and thickness tamales. After 1 hour you can safely remove one tamal from the pot to check for doneness. Allow to sit for 10 minutes then unwrap, if done the tamal will easily peel away on its own from the corn husk.

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1 tamale Amount Per Serving Calories 150 % Daily Values* Total Fat 8.51g 11% Saturated Fat 8.173g 41% Trans Fat - Polyunsaturated Fat 2.597g Monounsaturated Fat 10.154g Cholesterol 81mg 27% Sodium 433mg 19% Total Carbohydrate 11.77g 4% Dietary Fiber 1.6g 6% Sugars 0.65g Protein

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A typical homemade beef tamale can range from 200-300 calories per serving, depending on the size and ingredients used. However, it's important to note that commercially produced tamales or those from restaurants may have a higher calorie content due to added fats or larger portion sizes.

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Calories In Tamales March 21, 2021 by Andre Catrou How many types of tamales calories and what are they? Tamales can be divided up into several groups such as regular tamales, sugar-free tamales and low-calorie tamales. In this article, we will explore the number of calories found in the different types of tamales.

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The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Calories 280 % Daily Value* Total Fat 18g 23% Saturated Fat 7.2g 36% Trans Fat 0.2g Polyunsaturated Fat 2.3g Monounsaturated Fat 7.2g Cholesterol 50mg 17% Sodium 575mg 25% Total Carbohydrates 17g 6% Dietary Fiber 1.5g 5% Sugars 1.7g Protein 11g Vitamin D 0.3mcg 1% Calcium 78mg 6% Iron 2.2mg 12% Potassium 184.4mg 4% Caffeine 0mg

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Tamales vary in calorie count based on how much filling and masa get wrapped inside of each cornhusk — you can estimate about 244 calories for a traditional pork tamale, per the USDA. Tamales Calories and Nutrition Facts The calories in tamales, and their other nutrition facts, vary depending on the fillings and portion size.

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Calories in Tamales Tamale calories vary according to the ingredients and the method of preparation. Average calories in a tamale can be reduced by using lean cuts of meat. The following table describes tamale nutrition facts. Tamale Nutrition Facts One tamale of 1 ounce or 28g contains:

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A typical restaurant-style pork tamale without added sauce contains around 250 calories. Of this number, 90 calories or approximately 36 percent of the dish's total caloric content, are supplied by the tamale's 10 grams of total fat, 4 grams of which come from saturated fat. A restaurant pork tamale gets 48 percent of its calories, or 120.

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However, a standard serving typically contains about 250 calories. To put this into perspective, the average daily caloric intake recommendation is around 2,000 to 2,500 calories for adults, meaning a single tamale could represent about 10-12.5% of a day's caloric needs.

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A tamale, or in Spanish "tamal," is a steamed bundle of corn (masa) dough stuffed with tasty fillings like beef, pork or chicken, cheese and veggies. They originated in Mesoamerica, where Mayan and Aztec farmers grew and revered corn as a sacred food, according to Sam Houston State University. Video of the Day