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Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
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Steak Hoagie. Amount Per Serving. Calories 1146. % Daily Value*. Total Fat 61g 78%. Saturated Fat 23g 115%. Trans Fat 0.4g. Polyunsaturated Fat 13g. Monounsaturated Fat 22g.
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12% Calcium 150mg 15% Iron 2.7mg 7% Vitamin A 60mcg 2% Vitamin C 2mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 26 Net Carbs Per Serving. Marianna's Italian Hoagie. 1.
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Product details. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain or white Publix Bakery sub roll. You select the delicious veggie toppings. Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 620 calories in 1 order of Wawa Cold Italian Hoagie on Classic Roll. You'd need to walk 173 minutes to burn 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calorie analysis. There are 1445 calories in a Large Italian Sub from Firehouse Subs. Most of those calories come from fat (49%) and carbohydrates (32%). To burn the 1445 calories in a Large Italian Sub, you would have to run for 127 minutes or walk for 206 minutes. TIP: You could reduce your calorie intake by 506 calories by choosing the.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.
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Italian Sub Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.5 g grams. Monounsaturated Fat 18 g grams. Cholesterol 65 mg milligrams 22% Daily Value. Sodium 1597 mg milligrams 69% Daily Value.
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24-93 g. fat. 19-59 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Spicy Italians contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Spicy Italian (430 calories), while the Footlong Pro Spicy Italian contains the most calories (1360 calories).
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fat. 20-69 g. protein. Choose a option to see full nutrition facts. Updated: 5/14/2021. Firehouse Subs Italian Subs contain between 473-1445 calories, depending on your choice of option. The option with the fewest calories is the Small Italian Sub (473 calories), while the Large Italian Sub contains the most calories (1445 calories).
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16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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The sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. The wheat roll is more nutritious, however, since it also has 4 grams of fiber compared to just 1 gram in the Italian roll.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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Italian Hoagie Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.5 g grams. Monounsaturated Fat 18 g grams. Cholesterol 65 mg milligrams 22% Daily Value. Sodium 1597 mg milligrams 69% Daily Value.
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How many calories are in Italian Sub, 12 Inch? Amount of calories in Italian Sub, 12 Inch: Calories: Calories from Fat (%) % Daily Value * How much fat is in Italian Sub, 12 Inch? Amount of fat in Italian Sub, 12 Inch: Total Fat: How much saturated fat is in Italian Sub, 12 Inch?
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Instructions. Mix the oil and vinegar in a shaker bottle. Shred the lettuce and season with the oregano and salt and pepper to taste. Drizzle a bit of the oil and vinegar (save most of it for the sandwich) onto the lettuce and set aside. Layer the meat, then the cheese onto 1 large hero (sub, hoagie) roll.
