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Here are some top soup recipes for gastric bypass patients. Peruvian Soup. Stuffed Pepper Soup. Tasty Bariatric Cream Soup Recipes. Vegan Corn Soup. Curried Acorn Cream Squash Soup. Homemade Vegetable Soup for Bariatric Patients. Carrot and Leek Soup. Instant Pot Tomato Soup.
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Directions. Preheat the oven to 375 degrees. Dice your chicken, then sprinkle with salt and pepper. Spray a 13×9 baking dish with nonstick spray. Add the chicken to the dish, then bake for 15 minutes*. Thaw and drain the broccoli while the chicken cooks. Combine the broccoli, soup, and milk in a bowl and mix thoroughly.
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Chicken Caprese. This takes the ingredients of a delicious caprese salad and adds them to a savory dish. This dish would be difficult to enjoy on a pureed diet, but it is definitely a high protein option for those on a regular diet. Easy Rotisserie Chicken Meal Prep. Rotisserie chicken is an incredible option for a high protein, no-cook.
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Jessica Ball, M.S., RD. Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with.
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This aromatic recipe combines protein from chicken and lentils with cumin, curry, onions, and carrots to give you a comforting and satisfying end result. You can use the Instant Pot as indicated in the recipe, or you can choose to slow things down with a slow cooker. Cook on high for 4-6 hours.
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Enjoy your nutritious and protein-rich meal! High Protein Taco Soup Chicken - Bariatric Recipe. This soup is warm, hearty, and packed with protein. Ingredients: 2 oz cooked, shredded chicken breast; 1 cup low-sodium chicken broth; 1/4 cup black beans, rinsed and drained; 1/4 cup diced tomatoes (fresh or canned, no added salt) 1 tbsp diced onions
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Per serving: 450 cal, 20.6 grams protein, 75.5 g carbs. 4. Chicken and Wild Rice Soup. This Panera bread copycat recipe is creamy, filling, and delicious. It packs a good punch of protein from the chicken, and the rice makes it hearty and satisfying. It has plenty of veggies and tender, flavorful mushrooms, too.
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Directions: Preheat oven to 325°. Grease baking sheet with coconut oil. In a small bowl, melt coconut oil in microwave for 10 seconds, add honey, and whisk together. (If coconut oil is already melted, warm-up the mixture in the microwave for 10 seconds and then whisk together.) In a large mixing bowl, combine oats, cranberries, pepitas, High.
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Add crushed and diced tomatoes, Italian seasonings, and cheese. Simmer for 20 min. Once it is done cooking, serve the soup in bowls for family members that do not need extra protein powder. Ladle out 1 cup for yourself and once temperature reaches below 140 F add 1 scoop of protein powder.
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Instructions. Get a pot, pop it on a low heat and add the olive oil. 1 tsp olive oil. Cut the carrots, onion and grate the garlic. 2 carrot, 1 onion, 1 clove garlic. Throw them in the pot, cook for a minute or two and chuck the lentils in after. ¾ cup red lentils, dried.
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Once soft add squash, broth, almond milk and seasonings. Bring to a boil and then let simmer for 15 minutes or until squash is soft. Blend with immersion blender or purée in regular blender. Once temperature below 140 add protein powder. If in puréed stage freeze in ice cube trays.
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With at least 15 grams of protein per serving, these soups can help support muscle growth, healthy digestion and healthy immune function. Plus, with only three steps or less, these nutritious bowls are simple to make. Recipes like our Chicken Tikka Masala Soup and Vegetarian Lasagna Soup are easy, cozy and tasty options for any night of the week.
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tofu. lentils. quinoa. beans and legumes - kidney beans, chickpeas, black beans, white beans, etc. dairy - adding milk or cream to help thicken soups and make them creamy. Greek yogurt is also great as a garnish on soup for a little protein. cheese - sprinkle some on top or stir some in.
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Instructions. Heat olive oil in a saucepan over medium heat. Add onion and saute for 3 minutes. Then add garlic and saute for another two minutes. Add broth and cauliflower and bring to a boil. Once boiling turn down to a simmer and cook for about 15 minutes, or until cauliflower is soft. Blend soup in a blender or use and immersion blender.
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Coconut Shrimp Curry with Instant Ramen Noodles. View Recipe. A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice.
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Instructions. In a dutch oven, heat olive oil over medium heat. Then add chicken thighs and cook thoroughly (About 5-10 minutes each side. Once chicken is cooked, remove from dutch oven. Let cool. Once cool enough to touch, cut up into bite size pieces. Next, saute onions, carrot, and celery in the same dutch oven.
