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Eating Healthier at Fast Food Restaurants : Jack in the Box. I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline.
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It can be helpful for athletes to know what healthy options are available at popular fast-food chains such as Jack in the Box. Let's take a look at some general ideas for making healthy choices at fast-food restaurants. Then we will explore 10 items at Jack in the Box that are healthy options for athletes. Tips for Making Healthy Fast-Food.
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The lowest calorie, lowest sodium main menu item at Jack In The Box is the Grilled Chicken Salad, which contains 220 calories and as we mentioned earlier 520mg of sodium. Unfortunately, this does fall below the recommended 400 to 600 calories we should consume for a healthy meal. Adding extras like the Gourmet Seasoned Croutons will only add 70.
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Best: Jr. Jumbo Jack. Jack in the Box. NUTRITION: 400 calories, 25 g fat (6 g saturated fat), 700 mg sodium, 31g carbs (1 g fiber, 5 g sugar), 14 g protein. It may have "jumbo" in its name, but the junior version of the Jumbo Jack burger is actually quite petite. Its nutrition reflects its smaller size.
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5. Chicken Fajita Pita. The famous 300-calorie menu item is a truly filling and healthy choice made up of pita bread, veggies, chicken fajita patty, onions, tomato, shredded cheddar cheese, and salsa. 6. Beef Monster Taco. Despite the term "monster," this monster taco only has 240 calories.
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The foods with the most calories at Jack in the Box are: Cheeses: Swiss Style Cheese, 40 cal. Breakfast: Mini Pancakes, 140 cal. Snacks & Sides: Side Salad, 20 cal. Burgers & More: Hamburger, 280 cal. Salad Dressings and Toppings: Low-Fat Balsamic Vinaigrette, 25 cal. Dipping Sauces: Frank's RedHot Buffalo Dipping Sauce, 10 cal.
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According to their website and nutrition facts, the high protein menu at Jack in the Box consists of as many as 29 options with more than 30g of protein. For more high protein choices at Jack in the Box, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking.
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Healthiest Items at Jack in the Box Updated: 4/2/2022. Looking to eat healthy at Jack in the Box? Then you're in the right place! Below you'll find a list of the healthiest options Jack in the Box has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Jack in the Box item is.
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At "420 calories, with 33 grams of carbs, and 14 grams of protein, along with 2 grams of dietary fiber," this combination helps make the Jr. Jumbo Jack a "filling alternative" to the other burgers on the Jack in the Box menu, especially those that are larger in size and topped with cheese and bacon. Although Jack In The Box claims on its.
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9: The Steak & Egg Breakfast Sandwich without the bun. The Steak & Egg Breakfast Sandwich without the bun. If you want to eat at Jack in the Box for breakfast, you can choose one of their healthy food items. This sandwich has scrambled eggs, hickory-smoked bacon, and American cheese served on a folded toasted English muffin.
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Healthiest Burger King. Healthiest Sonic Drive-In. Healthiest Jack-in-the-Box. Healthiest Whataburger. Healthiest White Castle. How to choose a healthy burger. Bottom line. Fast food may not be an.
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If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera.
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Jack in the Box's grande sausage breakfast burrito comes in at 1,070 calories, 72 g total fat, 21 g saturated fat, 70 g carbohydrate, 36 g protein, 5 g sugar, and 2,210 mg sodium. If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with.
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The Jack in the Box menu has some surprising options for a fast food restaurant. Jack in the Box, or "Jack" as it's called around the United States, is a fast food restaurant chain that first opened in 1951. It is a subsidiary of the San Diego-based Jack in the Box Inc., and is headquartered at San Diego, California.
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Published: Mar 14, 2024 · By: Joe Duff. This list has all the healthiest menu items at Jack in the Box, from salads and burgers to all-day breakfast and more. My favorite orders are on here too, and all of them have less than 500 calories! Healthy Options at Jack In The Box. 1. Garden Salad with Grilled Chicken. 2.
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