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There are 271 calories in 1 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Common Serving Sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related Types of Sandwiches: Roast Beef Sandwich: Turkey Sandwich with Spread: Cheese Sandwich:
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Find out more about the nutrition of ham.. What to know before you dive into that deli sandwich or holiday meal. By.. 139 calories; 5 grams of fat; 22 grams of protein;
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Nutrition Facts. Serving Size: sandwich ( 238g ) Ham Sandwich. Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%.
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There are 542 calories in 2 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Peanut Butter and Jelly Sandwich:
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Nutrition Facts. Serving Size: sandwich (238 g ) Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%. Trans Fat 0g.
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Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.
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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. The type of bread you use, choice of condiments and added ingredients all.
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There are 136 calories in a 1/2 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related Types of Sandwiches: Chicken Sandwich with Spread: Turkey Sandwich with Spread: Roast Beef Sandwich:
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Suppose you have a ham sandwich consisting of two slices of whole wheat bread, two ounces of lean ham, and your preferred vegetables and condiments. This combination may amount to an average of 300-350 calories for the entire sandwich, with the bread component contributing around 140-160 calories.
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The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.
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For a Serving Size of 1 sandwich ( 262 g) How many calories are in Ham Sandwiches? Amount of calories in Ham Sandwiches: Calories 450. Calories from Fat 54 ( 12 %) % Daily Value *. How much fat is in Ham Sandwiches? Amount of fat in Ham Sandwiches: Total Fat 6g.
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Caloric Content. A typical ham and cheese sandwich, made with two slices of bread, two ounces of ham, and one ounce of cheese, provides approximately 300-400 calories. The exact calorie content may vary depending on the specific types and quantities of ingredients used.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Before placing your order, please inform your server if a person in your party has a food allergy. ORIGINAL HAM & SWISS SLIDER 3-PACK MEAL 800 CAL SANDWICH 550 CAL Honey Baked Ham topped with Swiss cheese on King's Hawaiian®MEAL Rolls.
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5 g. Total Sugars. 8 g. Protein. 34 g. Caffeine. 0 mg. 2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.
Honey Baked Ham Sandwich Nutritional Info Besto Blog
Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
