Air Fryer Tofu with Broccoli and Carrot Omnivore's Cookbook


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This tofu goes great on a salad, in a stir fry or buddha bowl. Never have boring or bland tofu again! block of extra firm tofu. Press the tofu with a tofu press or heavy pan for 15-20 minutes. Cut the tofu into 1" cubes and add to a large mixing bowl. Add the oil, soy sauce, garlic powder, onion powder and corn starch.


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Dice the tofu into 1″ cubes and mist with soy sauce or coconut aminos and allow to marinate in the refrigerator for about 30 minutes. Before cooking, sprinkle with garlic powder, onion powder, and cornstarch or arrowroot powder. Coat well by stirring the cubes around a bit. Place in the air fryer, set the temperature to 400°F for 15 minutes.


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The tofu should be completely coated on each side. Step 3: Air fry the tofu. Transfer the cornstarch coated tofu to the air fryer in a single layer. Spray generously with cooking spray and air fry the tofu at 400F for 20 minutes, shaking and spraying with additional oil halfway through. Step 4: Simmer the sauce.


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How To Make Air Fried Tofu. Marinate your extra firm tofu for up to 30 minutes in the ingredients listed above. Add tofu to a well oiled 6" springform pan. Preheat the air fryer to 400F. Cook for 10 minutes, shaking the air fryer basket half way through the cooking time. Serve and enjoy!


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Step 1: Squeeze moisture out of the tofu. Add block of tofu to a large plate in between two clean kitchen towels. Add a heavy object such as a large textbook over tofu to squeeze out as much liquid as possible. Meanwhile, add all ingredients under rice heading to a rice cooker or pot on the stove and cook until cooked through, about 20 minutes.


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Add in all of the other seasoning ingredients and toss to thoroughly combine. Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook. Remove after tofu is cooked.


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Heat air fryer to 375 degrees, if preheating is recommended for your air fryer. Step 2. Wrap the drained tofu in a clean kitchen towel or in a few layers of paper towels. Place on a plate and weigh down tofu with something heavy, like a glass bowl, skillet or can, and allow to drain for at least 10 minutes and up to 30 minutes. Step 3.


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Preheat air fryer to 380° Fahrenheit. Cut pressed tofu block into evenly-sized cubes. Pat cubes completely dry on all sides with paper towels, then liberally sprinkle salt over all sides of tofu cubes. Place tofu cubes in air fryer basket, working in batches as needed to avoid overcrowding basket.


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How to Cook Tofu in an Air Fryer. First, press the tofu for 15 to 30 minutes either with a tofu press or by wrapping it in a kitchen towel then placing something heavy on top (like a heavy skillet and/or several books). Then cut the tofu into 1-inch cubes and transfer it to a medium bowl.


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Place the tofu in a single layer in the basket of an air fryer. Air fry tofu at 400 degrees F for 11 to 14 minutes, tossing at the 9-minute mark. Finish. Repeat with remaining batches, then serve with your favorite dipping sauce.


Air Fryer Tofu with Broccoli and Carrot Omnivore's Cookbook

2. Pat dry 20 oz firm tofu using a clean kitchen towel. 3. Cut the tofu into bite-sized cubes and transfer them to a tossing bowl. 4. Toss the tofu with 1 1/2 tbsp olive oil until thoroughly coated. 5. Place the tofu cubes in the air fryer, arrange them in a single layer, and leave a small space between each cube.


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Wrap in a paper towel and press for 10 to 30 minutes under heavy plates or use a tofu press. Preheat the air fryer to 400F or 200C. In a large bowl, mix together the paste ingredients. Break the tofu into craggy chunks over the paste bowl. Fold the tofu and paste together until each piece is evenly coated.


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Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes. AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.


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Preheat the air fryer to 375 F (190 C). When the air fryer is heated, toss 1 tablespoon of cornstarch over the top of the tofu cubes. Gently toss the cubes until there is no visible cornstarch. Add the cubes in a single layer in the air fryer basket. Set the time for 10 minutes, shaking the cubes after 5.


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Press for 30 minutes or more. Heat air fryer to 200°C/ 390°F. Cut tofu into ½ inch or ¾ inch cubes. Toss tofu in avocado oil, then in cornstarch. Toss tofu in all remaining spices until evenly coated, then place in the air fryer basket. Cook for 13 minutes, shaking every 5 minutes, or until cooked to your liking.


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Slice pressed tofu into 1/2-1" cubes. Place into a large bowl. Drizzle marinade over the tofu and toss to coat. Let sit and marinate for 10 minutes. Preheat air fryer to 400°F. Place marinated tofu into air fryer basket or tray. Air fry for 15 minutes or until golden and crispy on the outside, shaking the basket/tray once in a while to ensure.

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