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Yes—one that's stacked with protein. The recipe from Tastes Better From Scratch includes a scoop of chocolate protein powder, unsweetened cocoa powder, frozen banana, ice, and one tablespoon almond butter or peanut butter. In the end, this yummy shake includes 22 grams of protein and an impressive 8 grams of fiber.
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Store in the freezer. The night before serving, transfer the jars to the fridge to thaw. This recipe easily doubles to make two servings. Make the doubled recipe at once and serve immediately. To make it in advance, pour the shake into Mason jars with tight-fitting lids. Store in the freezer.
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Instructions. Add the unsweetened almond milk, full fat plain greek yogurt, vanilla protein powder, frozen banana, and ground cinnamon into a blender. Blend until smooth. If you find your shake is too thick, you can always add some more almond milk, little by little, to the blender.
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Download Article. 1. Add your base liquid. Make sure the blender is in the off position, and then pour 1 cup (240 mL) of milk or juice into the blender. If you want to make a thicker protein shake, add a few ice cubes first. Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice.
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Banana, Cinnamon and Peanut Butter Protein Shake Recipe. Yes.banana, cinnamon and peanut butter. Don't knock it until you try it! It tastes amazing. 103.4K Reads 12 Comments.
This post has been compensated by PROMixx, all opinions are mine alone.
Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16.
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Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. View Recipe.
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Combine 3/4 cup coconut water, 1/3 cup Greek yogurt, 1/3 cup raw cashews (soaked overnight), 1/4 cup frozen pineapple, 1/3 cup frozen mango, and 1 pitted dried date, then process until smooth. Top with a spoonful of chia seeds before serving. Learn the basic formula and try these five 5-minute recipes for easy protein shakes, with no protein.
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Add about a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to shakes. Aim for one to two tablespoons per serving. Seeds: Chia seeds, ground flax seeds, and hemp hearts get blended nicely into shakes. Mix in one to two teaspoons per serving.
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Sprinkle some cocoa powder and enjoy. 5. Oatmeal, Blueberry, And Chia Seeds Protein Shake (Protein - 24.72 g) Image: Shutterstock. This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Ingredients. ½ cup blueberries. 1 tablespoon chia seeds.
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High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit.
DIY homemade protein shakes
Step 1: Grab a Shaker Bottle. Step one for a perfect protein shake is the device you use to mix it all together. Shaker bottles are the best if you're on the go or chilling at home. You don't have to stop to plug in a blender, and you can mix your shake quickly wherever you are.
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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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The best Chocolate Protein Shake recipe is decadent, creamy, and filled with wholesome ingredients. It only takes 5 minutes and is the perfect breakfast, post-workout snack, or dessert! If you love drinks, smoothies and shakes, try my Strawberry Banana Smoothie, Healthy Breakfast Smoothie, Power Smoothie, or Green Smoothie!. Why I love this recipe: My friend shared the most amazing protein.
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To make this homemade banana protein shake recipe, simply: Add all of the ingredients - milk, banana, ice, honey, and protein powder - to a blender. Blend until smooth and serve it right away. That's it! A smoothie is quite possibly the easiest healthy meal to make at home.
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Try different flavors to make good protein shakes for weight gain just the way you like them. What Is the Best Weight Gainer? Level up your weight gain shake game by ditching the usual protein powder routine and diving into these calorie-packed, yet wholesome alternatives: Creamy Avocado - Adds good fats and fiber. One medium avocado is about.
