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Coconut Nutrition Facts. One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.
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Preheat oven to 350ยฐ. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. In a large bowl, combine milk, sugar, coconut, eggs, flour, butter and vanilla. Pour into crust.
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Making the Coconut Milk: Add the fresh coconut meat (my coconut yielded about 3 cups) or the dried shredded coconut flakes to a high speed blender. For rich, creamy coconut milk, add just enough water to cover the coconut meat (I added 1 ยพ cups of hot water for 3 cups of fresh coconut meat). Feel free to add more water for a thinner coconut milk.
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Usually the shell just chips right away from the meat. Peel and shape the coconut meat. Using a vegetable peeler, peel the brown soft skin from the white meat and then rinse the white part (this will help make for a white final product). For Shredded: Grate the coconut meat using a grater.
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How to Make Jamaican Coconut Drops. Finely Chop Coconut and Grate Ginger - break open coconuts, remove coconut meat, and cut coconut pieces into half-inch (small) pieces; set aside. Then, grate the ginger and also set aside. Add Ingredients to Pot - in a large deep pot, add coconut, ginger, brown sugar, water, and vanilla.
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Flaked coconut makes a wonderful addition to frosting recipes, and pieces of fresh coconut make a healthy and nutritious Paleo or Ketogenic snack. Fresh coconuts have a dark brown outer shell, tasty milk and pure white flesh, (also called coconut meat) that is perfect for all sorts of recipes from savory dishes, to sweet treats.
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Usually, the shell just chips right away from the meat. Step 3. Peel the meat. Begin by peeling the brown skin off of the coconut using a vegetable peeler (you can still eat this or add to oatmeal, smoothies, etc) and rinsing the white meat. Then, using either a vegetable peeler or mandolin, peel the coconut into chips/flakes.
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Coconut drops also known as drops is a sweet snack made from fresh coconut that is cut into small pieces, sugar (typically brown sugar is used) fresh ginger and water. The coconut is boiled in water along with the brown sugar and ginger. Any additional add ins such as salt, cinnamon leaves and almond essence are added to enhance the taste.
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Strain the coconut water through a sieve if little pieces of fiber from the coconut husk or shell pieces fell into the water. Enjoy the coconut water as is with ice or use it in smoothies or other recipes. How to open a Coconut. To open the drained coconut preheat your oven to 400ยฐF. Place the empty coconut in the oven for about 10 minutes.
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Add the sugar, salt, coconut oil and toss well. Place the coconut chips on a baking tray lined with parchment paper making sure the coconut pieces are spread evenly on the tray. Bake this in a preheated oven at 120 degrees C for 1 ยฝ to 2 hours or until they turn golden brown and crisp.
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Many Coconut Halves. of 72. Browse Getty Images' premium collection of high-quality, authentic Coconut Pieces stock photos, royalty-free images, and pictures. Coconut Pieces stock photos are available in a variety of sizes and formats to fit your needs.
