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Calories in a Basic Taco Salad with Shell. When prepared with ground beef, lettuce, tomatoes, cheese, sour cream, and a crispy taco shell, a basic taco salad can contain anywhere from 500 to 800 calories per serving. The variation in calorie count depends on the amount of each ingredient used, as well as the size of the taco shell.
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A chicken taco salad without dressing at one Mexican restaurant chain contains 1,180 calories, 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 milligrams of sodium. At another restaurant, a taco salad with a shell contains 30g total carbs, 441 calories, and 16g fat. Instead of the usual dressing, use.
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There are 279 calories in 1 1/2 cups of Taco Salad. Calorie breakdown: 47% fat, 34% carbs, 19% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 40: 100 g: 141: 1 1/2 cups: 279: Related Types of Taco Salad: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla:
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The Bottom Line. A taco salad without the shell will typically have around 10-15g net carbs based on the specific ingredients used. Focus on lettuce, meat, cheese, and low carb veggies while limiting high carb toppings like beans, rice, and corn. With smart assembly, you can enjoy the flavors of a taco salad and still fit it into a low carb.
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Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla: 13.12: 14.70: 9.53: 212: Taco Salad with Beef, Cheese and Corn Chips: 11.43: 11.98: 10.47: 190: Taco Salad with Cheese in Fried Flour Tortilla
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A basic taco salad typically consists of lettuce, beans, cheese, ground beef, and salsa. This type of taco salad can range from 300-600 calories, depending on the portion size and the amount of ingredients used. It's important to pay attention to the calorie count of the individual ingredients and adjust the portion sizes accordingly to keep.
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Cholesterol 70mg 23%. Sodium 1270mg 55%. Total Carbohydrates 19g 7%. Dietary Fiber 6g 21%. Sugars 9g. Protein 22g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Atkins 100. Atkins Friendly.
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Taco Salad Shell. Amount Per Serving. Calories 308. % Daily Value*. Total Fat 15g 19%. Saturated Fat 4.6g 23%. Trans Fat 0.1g. Polyunsaturated Fat 5.4g. Monounsaturated Fat 4.7g.
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Calorie Breakdown. While the exact numbers vary by brand, one large taco salad shell could contain nearly 400 calories. More than half of those calories may come from fat -- in fact, that shell could provide one-third of the fat that you should have in a single day. Most of the other calories come from carbohydrates, while a small amount comes.
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Beef Taco Salad. Amount Per Serving. Calories 870. % Daily Value*. Total Fat 47g 60%. Saturated Fat 16g 80%. Trans Fat 1g. Polyunsaturated Fat 7.4g. Monounsaturated Fat 18g.
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Preheat oven to 350˚F. Set your oven-safe bowls over a baking sheet and have a ladle ready or something that can be used to push the tortilla into the mold. Heat 2 Tbsp oil in a large skillet over medium heat. Once the oil is hot (350˚F on a thermometer ), add the tortilla and fry on the first side for 30-45 seconds.
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Stir seasoning into the ground beef until combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit. Assemble the salad. Place the lettuce, tomatoes, cheese, avocado, onions, salsa, and sour cream into a large bowl. When the taco meat is done, add it to the bowl.
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SALADS - Taco Salad without Shell, Arctic Circle. Nutrition Facts. For a Serving Size of 1 plating. How many calories are in Taco Salad without Shell? Amount of calories in Taco Salad without Shell: Calories 700. Calories from Fat 531 ( 75.9 %) % Daily Value *. How much fat is in Taco Salad without Shell?
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Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Taco Salad No Shell? Amount of calories in Taco Salad No Shell: Calories 515. Calories from Fat 369 ( 71.7 %) % Daily Value *.
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When it comes to taco salads, the calorie count can vary greatly depending on the ingredients and portion sizes. A typical taco salad with a fried shell can contain anywhere from 600 to 900 calories. This includes ground beef, lettuce, cheese, sour cream, guacamole, and the fried shell itself. It's important to note that these numbers can.
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1 Tbsp salad dressing. 40. Total: 380. Based on these common portions and ingredients, you can expect a chicken taco salad without a fried shell to contain around 300-400 calories total. This makes it a lighter lunch or dinner option compared to a chicken taco salad with a 300-400 calorie fried tortilla bowl which ends up being 600-800 calories.
