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Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.9g. Cholesterol 27mg 9%. Sodium 824mg 36%. Total Carbohydrates 19g 7%. Dietary Fiber 0g 0%. Protein 33g. Potassium 364.9mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition Facts. For a Serving Size of 1 cup ( 205 g) How many calories are in Tuna salad? Amount of calories in Tuna salad: Calories 383.3. Calories from Fat 170.8 ( 44.6 %) % Daily Value *.
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Tuna Salad Lettuce Cup. Amount Per Serving. Calories 101. % Daily Value*. Total Fat 4.8g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 2.2g. Monounsaturated Fat 1.5g.
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Tuna Salad. Amount Per Serving. Calories 383. % Daily Value*. Total Fat 19g 24%. Saturated Fat 3.2g 16%. Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.9g. Cholesterol 27mg 9%.
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There are 220 calories in 1 1/2 cup (3.5 oz) of Whole Foods Market Buck'S Tuna Salad. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 192 calories in a 1/2 cup of Tuna Fish Salad. Calorie breakdown: 45% fat, 20% carbs, 35% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 159: 100 g: 187: 1 cup: 383: 1 lb: 848: Related Types of Tuna Salad: Tuna Salad with Cheese: Tuna Salad: Ocean's Salad Nicoise Complete Tuna Salad:
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There are 383 calories in 1 cup of Tuna Salad. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g.. Recipes; Fitness; Community. Foods. Tuna Salad. Food database and calorie counter : 1 cup Tuna Salad. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 383 % Daily Values* Total Fat.
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Since it's low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. One cup (275 grams.
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Calories in Tuna Salad. The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories . Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.
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A standard serving of tuna salad with mayo can vary depending on the specific recipe and portion size. However, on average, a one-cup serving of tuna salad with mayo contains approximately 400-500 calories. This calorie count includes the calories from the tuna, mayo, and any additional ingredients such as celery, onions, or spices.
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Directions are based on the original recipe of 2 servings. Step 1. Place the tuna in a colander and drain well. Step 2. Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture. Step 3. Put the tuna in a medium bowl and mix in the lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley until.
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There are 204 calories in a 1/2 cup of Tuna Salad with Egg. Calorie breakdown: 59% fat, 13% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 56: 100 g: 196: 1 cup: 408: Related Types of Tuna Salad: Tuna Salad: Jenny Craig Tuna Salad Kit: Tuna Fish Salad:
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Tuna, mayonnaise, and other additions such as vegetables or seasonings all contribute to the overall calorie count. While the exact number can vary based on the specific recipe, a typical serving of tuna salad contains approximately 200-300 calories per cup.
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Learn about the number of calories and nutritional and diet information for Tuna Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.. Diet Info and Calories in Tuna Salad. Nutrition Facts; Serving Size 1 cup Amount Per Serving: Calories 383.
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According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein. The table below, based on USDA data, compares the calories in common serving sizes of tuna salad: Just in case you're wondering why there are only 7.2 ounces in a cup of tuna salad, it's because the number of ounces or.
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Calorie Breakdown. Where do the calories in Albertson's Deli Salads, Tuna come from? There are 240 calories in 1 serving, 1/2 cup (3.5 oz) of Albertson's Deli Salads, Tuna. You'd need to walk 67 minutes to burn 240 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
