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Step 1 — Set Your Body Credit: BearFotos / Shutterstock Arrange yourself on the seated chest flye machine so that your feet sit comfortably on either the floor or the machine's foot rest. Retract.
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How to Seated Machine (Pec Deck) Chest Fly Physique Development 31.2K subscribers Subscribe Subscribed 259 21K views 2 years ago THE GYM AT PROSPECT In this video, Physique Development Coach,.
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Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don't follow these tips. Pec Deck Fly Summary Primary Muscles Worked: Pectoralis Major, Sternal
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Also Known As: Pec fly, machine fly, pec deck, butterfly, seated lever fly Equipment Needed: Chest fly machine Targets: Chest Level: Beginner The chest fly machine is often overlooked in the weight room because there are so many different ways to work the chest (pectoralis) muscles.
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Pec deck is a great machine for chest exercises such as flys. The machine forces you into correct form due to the fixed range of motion for ultimate chest flys. Home; Videos (523) Guides.. What muscles do pec deck flyes work? Pec deck flys work the pectoral muscles, and depending on whether you do low pec deck flys or high pec deck flys will.
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Sit on the pec deck fly machine with your back against the pad. Grasp the pec deck handles ensuring your upper arms are parallel to the floor. Push the handles together as you contract your chest in the middle. Hold this contraction for 1 second. Allow your chest to stretch out as much as possible as you slowly return the handles to the.
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Coaching Tips Here are two important coaching tips to keep in mind when doing Pec Deck Flys: Controlled Movement: Fast, jerky motions can not only decrease the exercise's effectiveness but also risk injury. A controlled tempo ensures that the target muscles are doing the work and also increases time under tension, which is key for muscle growth.
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The Pec deck fly is a machine-based exercise that provides support to the body during the movement. The machine acts as a stabilizer here, emphasizing the pectoralis major muscle of the chest and the pectoralis minor muscle just below it. This helps reduce the risk of injury compared to other chest exercises that require free weights.
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What are pec deck flyes? Pec flyes are normally performed on a machine, commonly known as the pec deck. By sitting in an upright position and bringing the elbows across the chest while exerting force against pads and levers with the forearms, the pectoral muscles of the chest can be worked.
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How To Use The Chest Fly Machine PureGym 55.6K subscribers Subscribe Subscribed Like 122K views 1 year ago Fixed resistance machines are a safe and effective way to build muscle strength and.
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The pec deck is a machine based on a chest fly. As such, it is a machine fly or seated lever fly. You sit down in the seat with your back against the pad and your elbows are kept at the same angle as your arms move through an arc that targets the pecs and delts. This machine is designed to isolate the chest muscles to increase size and strength.
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Equipment The 10 Best Pec Deck Machines By Matt McIntyre What are the best pec deck machines? Pec deck machines are necessary to build your chest muscles and boost your bench press… no doubt about it. If you feel like your bench press has plateaued or you want more exercises that perform muscle isolation, pec deck machines are a great option.
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How to Perform a Peck Deck Fly | Hunter Labrada Hunter Labrada 28.8K subscribers Subscribe 11K views 4 months ago In this video, Hunter gives you step by step instructions of how to perform a.
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Benefits. Adding the reverse pec deck fly to your training regimen entails the following advantages: 1. Helps Build Shoulder Strength. Lifting weights help enforce strong shoulders, which translates to better performance in pushing and pulling exercises like the bench press , overhead press, and barbell row.
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