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To cook on the grill: Set patties on a greased piece of aluminum foil over medium/high heat. Cook each side for about 7 minutes, or until golden brown and firm. To cook in the oven: Arrange patties on a greased baking sheet and bake at 400°F (204°C) for 15 to 20 minutes, flipping once during cooking.
SAMPLE 8 Black hamburger
In a large mixing bowl, mix together the vegetables, eggs, feta, sauces, and spices. Add in the mashed beans and the panko bread crumbs, then stir until the mixture is combined. Measure out the burgers, and form them into patty shapes. Grill the burgers, flipping halfway through the cooking time.
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Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 equal balls and shape each ball into a patty. Transfer patties to the hot oil and cook for 4 minutes per side, or until browned.
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Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 thick patties and place them on a baking sheet or platter in a single layer.
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Instructions. Drain and rinse the beans very well. Either combine all ingredients in a food processor or mash with a fork until evenly mixed. For non-mushy burgers, stop mashing before the mixture is completely smooth. Form into patties (add a little flour if needed). Either fry - flipping halfway through - or bake on a parchment-lined pan.
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Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the medium-high setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate. Form bean mixture into 6 to 8 patties as wide as your burger buns and brush top sides with oil.
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Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined. Divide 2/3 mixture into 4.
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1 Add the garlic to the food processor bowl and pulse until finely minced. 2 Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
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Set aside the buns for an hour. Brush egg batter on the buns. Bake them at 180 degrees Celsius for 15 minutes. Slather the squid sauce on the bottom bun. Add the meat, a spicy onion and garlic.
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Once ready, preheat the oven to 350 degrees F. Brush the tops of the buns with the egg white and sprinkle the sesame seeds over the top. Bake for about 10-12 minutes or until slightly browned on top. Once done, remove from the oven, cool slightly and down down the middle to split into top and bottom buns to enjoy!
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In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black beans. Add the egg and use a spatula to fold until combined. Then, fold in the panko.
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Transfer beans to a large bowl and mash partially with a potato masher, leaving some whole beans. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Transfer the salsa to the bowl with the black beans. Add the breadcrumbs, onions, eggs, mustard, cumin, salt, and pepper.
SAMPLE 8 Black hamburger
Step 7. Add 1 Tbsp. vegetable oil to skillet and heat over medium-high. Working in batches of 3 or 4 and adding more oil if skillet looks dry, cook patties, undisturbed, until deeply browned.
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Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat flour. Taste, adjust seasonings and add additional salt and pepper if necessary. Divide mixture into 4 patties.
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Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out.
SAMPLE 8 Black hamburger
Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.
