3 Ways Knee Pillows Can Help Relieve Hip Pain – Brandon Orthopedics (2023)

If you’re wondering whether knee pillows can help with hip pain, the answer is yes – but only if you’re using them correctly. Knee pillows can help to take the pressure off your hips by providing support and alignment for your legs, which can in turn help to reduce pain in the hips and other areas of the body. There are a few things to keep in mind when using knee pillows for hip pain: first, make sure that the pillow is the right size for you – too big or too small can actually make the pain worse. Second, use the pillow to support both legs, not just one – this will help to keep your hips level and reduce stress on the joints. And finally, make sure to adjust the pillow throughout the night as needed so that you’re always comfortable. With these tips in mind, knee pillows can be a helpful tool in managing hip pain and helping you to get a good night’s sleep.

According to some doctors, stretching your spine and hips while sleeping on your side is an effective way to keep your knees aligned. Firm, thick, and flexible pillows are ideal for relieving hip pain. For comparison, the highest rating of a memory foam knee pillow on Amazon is 4.3 stars. ComfiLife’s orthopedic knee pillow is the best-selling item on Amazon for hip pain relief. Its contoured design, soft fabric, washable cover, and guaranteed money-back guarantee are all part of its high-density memory foam construction. They say their hips feel less painful when they wake up, and their overall alignment improves. 5 Stars United Knee Pillow is the least expensive of the three most affordable options on this list. It is made of high-density memory foam and has a washable cover that can be removed easily. This pillow’s manufacturer claims that it has a light lemon scent, which may be a disadvantage depending on how you feel about citrus scents.

The body pillow is traditionally placed lengthwise on the bed when sleeping with it. You can then cradle the comfort pillow between your legs, laying your top leg on top of it, so that your legs are parallel to each other once you’re on your side. It also ensures the proper alignment of your sacrum, hips, and spine.

Why Does A Pillow Between Legs Help Hip Pain?

3 Ways Knee Pillows Can Help Relieve Hip Pain – Brandon Orthopedics (1)Credit: backpained.com

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It is possible to maintain normal hip and pelvic alignment while sleeping by placing a pillow between your knees or thighs. If your alignment improves, you may be able to alleviate your discomfort by reducing the strain on your ligaments or muscles.

The Benefits Of Sleeping With A Leg Pillow

When you have hip pain, it is beneficial to use a leg pillow to prevent your hips from twisting in the night and reduce the pressure on your spine. If you’re having trouble sleeping with a regular pillow, try using an extra pillow behind your knees to reduce back and hip tension.

What Is The Best Leg Pillow For Hip Pain?

There is no definitive answer to this question as different people will have different opinions. Some people may find that a memory foam pillow is the best option for hip pain, while others may prefer a pillow filled with buckwheat hulls. Ultimately, it is important to experiment with different pillows until you find one that provides the best support and comfort for your hips.

Some people suffering from hip pain can benefit from a variety of treatments, such as weighted blankets, stretching, exercises, expensive mattresses, and so on. It is possible to solve all of your issues if you keep your knees in a neutral position with an ergonomically designed pillow. You can rest peacefully at night by selecting the best pillow for hip pain in this article. The bestallergenic pillow for your legs is the Bundung Leg Elevation Pillow. Because the Memory Foam Knee Support Pillow is so adaptable, it is perfect for any type of sleeper. The quilted bamboo fabric on the pillow eliminates the odor of foam during sleeping. You will get a lot of better sleep with this memory foam knee pillow because it will help you square your hips in a neutral position, rectify your alignment, and reduce joint and hip pressure.

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This high-quality memory foam pillow is infused with Cloud Air Technology to keep you cool, cozy, and comfortable. Yuzhe Ingot Waist Lumbar Support Pillow is not only intended to aid in sleeping, but it is also intended to aid in driving. It has a C-shaped waist that extends to the exact point where your vertebrae meet your stomach. The lower back can be relaxed and straighten out when sitting at the desk or in the chair. It is possible to treat a variety of chronic pain conditions such as sciatica, edema, and restless leg syndrome by replacing your pillow with an orthopedic one. To select the appropriate pillow, you must first understand the cause of your hip pain. Different shapes are used for different purposes and can be tailored to meet the needs of a variety of sleeping preferences.

Memory foam is used in the construction of a large percentage of hip pain relief pillows. Wedge pillows, on the other hand, are triangular or crescent-shaped and work well when placed under the knees. The body pillow is the largest of the lot and lasts for as long as the human body. A C-shaped pillow promotes blood flow as well as spinal alignment. Does pregnancy pillow helps with hip pain? Yes, it is possible. Hip pain during pregnancy is quite common, especially as you approach your third trimester.

To provide complete support to your body during pregnancy, you can use a special pregnancy pillow. Using a sturdy, durable pillow between your knees can relieve hip pain in a variety of ways. Wedge pillows are typically triangular shapes and made of durable polyfoam that stays put as you sleep. A wedge pillow beneath your legs can also improve blood circulation, which can help with swelling or edema.

The Best Leg Pillow For Hip Pain

There are several great knee pillows on the market, but the Coop Home Goods orthopedic knee pillow is our favorite. This pillow is made from memory foam and has a bamboo-blend fabric that makes it both breathable and cool. Anyone who suffers from back or hip pain, as well as sciatic nerve pain, can rely on it to be a reliable and effective treatment option. Do leg pillows help with hip pain? We believe the Coop Home Goods orthopedic knee pillow is the best leg pillow for hip pain, and we recommend it as an option.

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Should You Sleep With A Knee Pillow?

It is possible to reduce morning stiffness and cramps by sleeping with a pillow between your knees. Side sleeping with a pillow between your legs may help to keep airways open and prevent sleep apnea. A body pillow or knee pillow can help to improve blood flow to the arms and legs while also preventing varicose veins.

If you sleep with a pillow between your knees, you will be able to improve your sleep quality and avoid aches and pains. There are numerous advantages to sleeping with a pillow between your knees. Side Sleepers that maintain spinal alignment and are free of knee and lower back pain. When sleeping in uncomfortable positions, muscles may be strained or cramps may occur. sciatica can also be characterized by lower back pain or knee pain. When your knees are aligned in between you and a pillow, your hips are naturally aligned. When you place a pillow under your knees, you can improve blood flow and prevent visible veins from forming.

A pillow between your knees provides additional support and comfort while sleeping, and it can be used at any time of day. Place knee pillows on your knee to help relieve pressure. There are many options available that are both comfortable and designed to fit your knees’ natural shape while providing adequate height and support to keep your hips in proper alignment. Using a supportive pillow will reduce pressure on your hips and knees. Heart-shaped pillows are typically smaller than hourglass pillows, so those with narrower hips may find them more comfortable. When the top knee is heavier, the pillow should be thicker to prevent it from sinking too far into it. You can reduce your pain while also providing extra sleep comfort by sleeping with a pillow between your knees.

When selecting a pillow cover or filling, choose fabrics that are breathable, such as bamboo, to provide a soft yet supportive filling. Consult your doctor if you become unbearable with pain. This simple sleep adjustment can rid you of both pressure and joint pain.

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Pillow Under Knees Circulation

It improves blood circulation. A pillow between your legs will aid in blood flow through the vena cava, a major vein that carries blood to your heart and back.

Many people believe that sleeping with a pillow under your knees can help relieve neck or back pain. Is the old wives’ tale true? Pillow wraps under their knees have been a popular method of relief for some people, as have sleeping on their sides or backs. Lying on your stomach is the ideal position because it naturally aligns the spine and hips, eliminating the need for a pillow underneath either knee. If you prefer sleeping under both knees, placing pillows under the knees can help keep your spine in a neutral position. There are pillows designed specifically for placing under your knees as well. Choosing the right home can be difficult given the variety of options on the market.

It is best to use firm pillows, but make sure they are dust mite-free. Microfiber pillows are also best avoided because they are known to cause acne. Back sleepers should use round or cylindrical pillows to support their backs. A pillow with a heart-shaped design is designed to fit between the legs when you sleep on your side. If you don’t feel comfortable with a pillow underneath your knees, you might want to consider removing it.

What Does Putting A Pillow Under Your Legs Do?

If you wear a leg pillow, you will be less likely to have your hips twisted at night. When you use it, your knees will be perfectly stacked on top of one another, preventing your spine from becoming bowed. As you sleep, your spine will be supported and your hips will be less strained because it is based on natural alignment.

(Video) Extreme Hip Pain Gone INSTANTLY!

Is It Good To Sleep With Bolster Under Knees?

If you have knee pain, place a knee pillow between your legs while sleeping on your back or under your knees. Many knee pillows are ergonomically designed to fit between the legs, which assists in proper hip and spine alignment.

How To Use A Knee Pillow

To use a knee pillow, simply place it between your knees and sleep on your side. This will help to align your spine and hips and reduce pressure on your knees.

Memory foam knee pillows are extremely supportive and comfortable, and they are made of a material that is extremely soft. In fact, because it molds itself to your body’s shape, it is truly the ideal fit for all. The leg cushion can also be used to raise the leg slightly by lowering the pressure on the foot. Side sleepers who move at night are especially drawn to ComfyCentre’s Knee Pillow With Strap. To align your legs, make sure the knee pillow is 4 to 6 inches thick. If you are heavier than average, you may want to consider purchasing a thick and strong knee pillow. For pregnant women, it is advised that they use a straight or hourglass-shaped knee pillow. During sleep, placing a knee pillow between your knees and ankles provides you with a more parallel position for your hips, reduces sleep-related injuries, and even makes you feel lighter. To determine the thickness of the knee pillow you’re likely to choose, you’ll need to know your body weight as well.


Does a knee pillow help hip pain? ›

Without a knee pillow, a side sleeper might find their spine fall out of alignment and they may experience hip, knee, or lower back pain as a result. A knee pillow can restore that alignment, relieving joint pressure and pain.

Are knee pillows good for arthritis? ›

Many adults sleep on their side as it can be comfortable, but it may also put pressure on the hips, knees, or back, especially if a person is pregnant or has a condition such as arthritis. Knee pillows may help side sleepers to relieve this pressure, allowing them to sleep better.

Is sleeping with a knee pillow good? ›

A knee pillow helps to improve a person's sleeping comfort. They accomplish this by promoting spinal alignment, relieving pressure, and assisting the body in maintaining a comfortable sleep position for a good night's sleep. Many people benefit or could benefit, from using a knee pillow while sleeping.

What kind of pillow helps the hip pain? ›

For back sleepers, in particular, a wedge-shaped pillow can be placed under the lower back or below the knees. This helps slightly elevate the hips and reduce the pressure placed on them. For side sleepers, a pillow can be placed under or between the knees.

What is the purpose of knee pillow? ›

Placing a pillow between the knees helps people stay in the correct sleeping posture. Pillows keep the knees, hips, and spine aligned, which helps reduce stress on the hips, neck, and back. Sleeping with a pillow between the knees can reduce cramps and morning stiffness.

How do you use a wedge pillow for hip pain? ›

At work and at home just set up your chair to have your knees and hips at 90 degrees and then place the cushion on top. This automatically lifts the hips to be just higher than the knees, allowing the hips to open up and the pelvis to sit in a more supported and relaxed position.

Should you use orthopedic pillow? ›

Use these pillows to relieve neck pain. Here are some of the key advantages of using orthopedic pillows: Improves breathing: You will experience an improvement in your breathing after using an orthopedic pillow as it lets you sleep in a comfortable position and enables a stable breathing pattern.

What is the best way to sleep for hip pain? ›

Try sleeping on your back or, if you're a side sleeper, sleep on the side that doesn't hurt and put a pillow between your knees to keep your hips aligned. Around your hip bone and other joints are small sacs filled with fluid that cushion the joint when it moves.

What helps hip pain while sleeping? ›

The best solution? Sleep on your back. If changing your sleep position is hard, try putting a pillow between your knees or slightly behind your back to relieve pressure and keep your hips aligned. A mattress topper or more supportive mattress might also help.

Why do my hips hurt lying in bed? ›

What causes hip pain when sleeping? A variety of conditions can cause hip pain when sleeping. The most common causes are bursitis, osteoarthritis, sciatic-piriformis syndrome and tendonitis. Other causes include injury to your muscles or soft tissues, pregnancy, the position you sleep in and your bed or pillows.

Why does a pillow between legs help hip pain? ›

A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.

Should you sleep with your knees straight or bent? ›

According to sleep experts, you should sleep on your side with your knees slightly bent to relieve low back pain. If the position feels uncomfortable, you can put a pillow between your legs, and your neck should have strong support too.

Does compression help with hip pain? ›

Compression is one of the most important steps in most overuse injuries. After icing the injury, wrap your hip and pelvic area in a compression bandage. You can also use an ace bandage or any other sports wrap. Compression can help damaged muscles recover faster by increasing circulation.

How does a knee pillow help back pain? ›

Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain. If you're dealing with back pain on both sides, or if you prefer to sleep on your back, you can try sleeping on your back with a pillow beneath your knees.

Why do I need orthopedic pillow? ›

Orthopedic pillows help to keep your spine in alignment and prevent you from tossing and turning throughout the night. They also support your head and neck, which can help reduce pain and stiffness. As a result, orthopedic pillows can play a vital role in maintaining good posture.

Why does putting a pillow under your knees help back pain? ›

If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.

Does sitting on a pillow help hip pain? ›

A High-Quality Seat Cushion Improves Your Posture and Thus, Relieves Hip Pain and Lower Back Pain.

How do you sleep with a wedge pillow under your hip? ›

The best way to utilize the wedge is to place the wedge at the end of the bed and then, using a leg lifter to ensure you don't break your hip precaution, placing your leg on top of the wedge. The 45 degree angle of the wedge will help elevate the repaired leg this way.

How do you align your hips while sleeping? ›

Sleeping On Your Side

This is why it is always recommended that you put a firm pillow between the knees to help keep your hips in line. You should also put a pillow of equal thickness under the head and neck to keep your hips and pelvis in line with your neck and back.

What are the benefits of a wedge pillow? ›

These pillows use gravity to help acid drain into the stomach instead of staying in your throat. If you sleep with your head up at an angle, it may lead to fewer reflux symptoms. Keeping your head and shoulders at an angle also can help drain your sinuses.

What pillows are best for arthritis? ›

Buckwheat pillows never become flat; they retain their shape and are easily adjusted for continued support. Cotton pillows are breathable but less conforming; they flatten and lose firmness quickly. Gel pillows are memory foam pillows infused with layers of cooling gel.

What is the best sitting position for hip pain? ›

Firstly, for the most part, you should be sitting straight on with your desk, and avoid crossing your legs or favouring your left or right side. Your back should be straight, your hips and a 90 degree angle and your feet comfortably flat on the floor.

What helps hip pain while sitting? ›

Other home remedies for hip pain when sitting:
  1. Wear loose clothing. ...
  2. Avoid high heels or uncomfortable shoes even when sitting. ...
  3. Stretch at your desk.
  4. Do hip and pelvis stretching exercises like sitting on an exercise ball.
  5. Adjust your seat height.
  6. Adjust your seat support and tilt.
  7. Use a seat with back (lumbar) support.
Nov 10, 2020

What helps hip pain when walking? ›

Ways to reduce hip pain when walking
  1. prescribed or over-the-counter pain relief medication.
  2. weight management.
  3. massage therapy.
  4. physical therapy.
  5. chiropractic adjustments.
  6. muscle relaxers.
  7. a cane or crutches.
Apr 27, 2021

Why do my hips hurt when I sleep or walk? ›

Osteoarthritis is one of the most common causes of hip pain and stiffness, and unfortunately, those symptoms can follow you around all day and all night. Muscle strains and hip bursitis — inflammation of tiny fluid sacs in the joint — are other typical causes of hip pain.

Is massage good for hip pain? ›

One of the primary reasons that massage is successful in the treatment of non-specific hip pain is that it can decrease the joint inflammation, speed up the healing time of strained muscular tissue and ligaments, relax muscles, and increase blood circulation.

What helps arthritis in hip without surgery? ›

Non-Surgical Options for Treating Hip Arthritis
  1. weight loss.
  2. the use of walking aids.
  3. heat therapy.
  4. activity modifications.
  5. oral medications.
  6. physical therapy.
  7. injections.

What aggravates hip arthritis? ›

Hip arthritis can flare up due to overexertion or carrying out repetitive movements. The sudden or unexpected activity can also cause stress on the joints, causing pain.

How should I sleep with osteoarthritis of the hip? ›

Side sleepers should lie on the hip that isn't painful, and place one or more pillows between the legs. When lying on your back, place a pillow or rolled up blanket beneath your knees and possibly another under the small of your back. When sleeping on your back, place pillows beneath your knees.

What exercises should I avoid with hip pain? ›

Avoid exercises involving repetitive hip flexion, the motion involving bringing your hip or leg up toward your chest. If doing squats, keep them shallow and hold off on lunges entirely, until you receive a diagnosis from your doctor. Do not work through pain. When walking or running, pay attention to pain.

When I sleep on my side my hip hurts? ›

If you experience hip pain at night, there might be an underlying issue. Conditions like arthritis and bursitis can cause inflammation, and the pressure from sleeping on your side can aggravate it. While you might still need a new mattress, you can know exactly what's behind your hip pain.

How can you tell the difference between hip arthritis and hip bursitis? ›

“The simplest way to understand the difference between hip bursitis and hip osteoarthritis is to understand where the pain is coming from,” says Dr. Sparling. “When you have hip osteoarthritis, the pain is coming from inside the joint. With hip bursitis, pain is coming from the outside.”

Why does my hip hurt when I wake in the morning? ›

The sciatic nerve running from the spine down the back of the legs can cause severe hip pain in the morning if it is compressed or pinched. This causes inflammation and a burning, stinging sensation or sharp, stabbing pain that runs down the leg. It can flare up throughout the day.

How should I sleep to reduce hip and back pain? ›

Sleeping on your back distributes weight evenly across your spinal column, reducing strain and pressure on specific areas of your spine. Sleeping on your back is also the best position to relieve hip pain when sleeping, for the same reason - removing pressure on your hips.

What position is best to sleep with knee pain? ›

Best Sleep Position for Knee Pain

Sleeping with knee pain may require you to elevate the knee and leg. If so, sleeping on your back is the best option. Place pillow under both legs to elevate the knee above the level of the heart. If there is swelling in the knee, the elevation can help to reduce it.

What position is best for knees? ›

The following sitting positions are better for knees:
  • With legs crossed. If you need to sit on the floor, crossing your legs can reduce the pressure on your knees. ...
  • With knees bent and feet on the ground. This position is also less stressful for your knees and ankles. ...
  • With knees bent to the side. ...
  • With legs straight ahead.
Jun 10, 2020

Which side is best to sleep on left or right? ›

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

Where should a pillow be placed for hip pain? ›

Place wedge-shaped pillows under your hip to provide cushioning. If you don't have a wedge-shaped pillow, try folding a pillow or blanket to create a wedge shape. Sleep with a pillow between your knees to reduce stress across your hips. Put one or more pillows under your knees.

What is the best thing to use for hip pain? ›

Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain. Ice or heat. Use ice cubes or a bag of frozen vegetables wrapped in a towel to apply cold treatments to your hip.

How should I sleep to fix hip pain? ›

Sleep position
  1. If you regularly wake up at night from hip pain, the way you're sleeping or your mattress could be to blame. ...
  2. Sleep posture can also cause pain.
  3. Try sleeping on your back or, if you're a side sleeper, sleep on the side that doesn't hurt and put a pillow between your knees to keep your hips aligned.

What is the best position to sleep with arthritic hips? ›

Side sleepers should lie on the hip that isn't painful, and place one or more pillows between the legs. When lying on your back, place a pillow or rolled up blanket beneath your knees and possibly another under the small of your back. When sleeping on your back, place pillows beneath your knees.

What is the best sleeping position for tight hips? ›

If you are able, sleep on your back with a pillow under your knees to place your body in optimum position. Stretching is straight forward enough, but foam rolling/mobilizing with a lacrosse ball can do wonders to release a tight psoas.

What causes hip pain that radiates down the leg at night? ›

The most common causes are bursitis, osteoarthritis, sciatic-piriformis syndrome and tendonitis. Other causes include injury to your muscles or soft tissues, pregnancy, the position you sleep in and your bed or pillows.

How can I avoid hip replacement surgery? ›

However, there are things you can do to keep your hip bones strong to avoid surgery as long as possible.
  1. Maintain a Healthy Weight. ...
  2. Get Regular Exercise. ...
  3. Try Physical Therapy. ...
  4. Take Supplements and Anti-Inflammatories. ...
  5. Don't Ignore Hip Pain.
Oct 21, 2020

Can Voltaren gel help hip pain? ›

Voltaren gel is approved for use on arm and leg joints only. It has not been studied for use in the hips or spine. You should not use Voltaren gel to treat muscle pain in other areas of the body, such as the lower back.

What can I do instead of hip replacement? ›

Here are three of the most common options:
  • Physical Therapy. Physical therapy can be both noninvasive and minimally invasive, depending on the exercises that are prescribed. ...
  • Arthroscopy. Extremely effective and minimally invasive, arthroscopy is an excellent treatment for hip pain. ...
  • Corticosteroid Injections.
Dec 1, 2021

Why does my hip hurts when sitting? ›

Many people experience hip pain while sitting. A variety of factors, including poor posture, improper seating, sitting for prolonged periods, or sitting in a way that puts pressure on the hips, may cause hip pain. Potential medical causes include autoimmune conditions and pinched nerves.


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