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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count.
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What Does an 8 oz Steak Look Like? An 8 oz steak is a popular portion size that offers a substantial serving without being overly large. Understanding the appearance and dimensions of an 8 oz steak can help you visualize its size accurately.
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There are about 34 grams of protein in eight ounces of filet mignon, which meets this daily recommendation. Good Source of Iron Meat is an important source of iron, and eight ounces of filet mignon contains just over three milligrams.
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8 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 569 % Daily Values* Total Fat 44.8g 57% Saturated Fat 17.185g 86% Trans Fat 2.76g Polyunsaturated Fat 1.167g Monounsaturated Fat 19.616g Cholesterol 159mg 53% Sodium 150mg 7% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
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Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. Beef also provides a wide assortment of amino acids and 140 mg of cholesterol.
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When it comes to 8 oz of ground beef, the calorie count can vary depending on the fat content. On average, 8 oz of cooked lean ground beef contains around 360 calories, while 8 oz of cooked regular ground beef contains about 480 calories. It's important to keep in mind the serving size and the way the ground beef is prepared as these factors.
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1 serving = 1 slice A slice of bread is proportional to the size of one DVD disc. Butter 1 serving = 1 teaspoon One small pat of butter is equal to one serving size. Green Peas 1 serving = 1/2 cup A serving-size side of green peas is equal to half of a baseball. Air-Popped or Light Microwave Popcorn 1 serving = 3 cups
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8 oz boneless (yield after cooking) Beef Steak Nutrition Facts Serving Size 8 oz of boneless (yield after cooking) Amount Per Serving Calories 444 % Daily Values* Total Fat 26.42g 34% Saturated Fat 10.344g 52% Trans Fat - Polyunsaturated Fat 0.984g Monounsaturated Fat 11.052g Cholesterol 144mg 48% Sodium 656mg 29% Total Carbohydrate 0g 0%
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As a general rule, 8 oz of ground beef will roughly translate to around 1 cup when measured, while 8 oz of cubed beef stew meat may take up slightly more volume, around 1.5 cups. Moreover, fattier cuts of beef may render more grease during cooking, affecting the final weight and volume of the cooked meat.
8 oz Sirloin Steak Bow River Meats
Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 456 % Daily Values* Total Fat 28.83g 37% Saturated Fat 11.628g 58% Trans Fat - Polyunsaturated Fat 1.095g Monounsaturated Fat 12.338g Cholesterol 107mg 36% Sodium 118mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
8 oz New York Steak AA/AAA Bow River Meats
43.0% 57.0% Total Fat Protein 172 cal. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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On average, an 8 oz steak has around 50 grams of protein. However, it's essential to realize that nutritional values differ depending on the cut of meat you buy. One reason is that certain parts of the cow have more fat and less muscle per 8 ounces. In addition, some cuts come with the bone attached, displacing the amount of meat.
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Ground beef is a great source of protein, with 8 oz of 70% lean ground beef containing approximately 48 grams of protein. This makes it an excellent option for those looking to increase their protein intake as part of a balanced diet.
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An eight-ounce steak has 45 to 50 grams of protein and 10 to 16 grams of fat. Although most people believe the fat found in steak is all saturated, that is true for approximately 40 to 50 percent. We Recommend Nutrition How Many Carbs and Calories Are in Steak? Nutrition How to Pan Sear Then Bake Steak Nutrition
Ultimate Protein Comparison — The College Nutritionist
8 oz. Ribeye Steak Nutrition Facts - Eat This Much ← Go to the Diet Generator 8 oz. Ribeye Steak STEAKS - without sides - 8 oz. Ribeye, Ponderosa Steakhouse Report a problem with this food Find on Amazon Percent calories from. Quick stats 600 Calories 2g Carbs (2g net carbs) 48g Fat 37g Protein No price info Try our free Diet Generator
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8 oz boneless Roast Beef Nutrition Facts Serving Size 8 oz of boneless Amount Per Serving Calories 606 % Daily Values* Total Fat 39.28g 50% Saturated Fat 15.453g 77% Trans Fat - Polyunsaturated Fat 1.423g Monounsaturated Fat 16.681g Cholesterol 172mg 57% Sodium 492mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
