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Phytonutrients, specifically flavonoids, plant sterols, phenolic acids. One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15%.

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There are 173 calories in 25 Almonds. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 almond: 7: 100 g: 578: 1 cup, slivered: 624: 1 cup whole: 827: Related types of Almonds: Yogurt Covered Almonds: Blanched Almonds: Honey Roasted Almonds:

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There are 144 calories in 25 grams of Almonds. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 almond: 7: 100 g: 578: Related types of Almonds: Blanched Almonds: Dry Roasted Almonds (with Salt Added) Honey Roasted Almonds:

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There are 173 calories in 25 Almonds. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 almond: 7: 1 oz (23 whole kernels) 164: 1 oz: 164: 1 cup sliced: 532: 1 cup ground: 549: 100 g: 578: 1 cup, slivered: 624: 1 cup whole: 827: Related types of Almonds: Honey Roasted Almonds:

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One ounce of almonds contains 37% of the daily recommended intake of vitamin E, 8% of the daily recommended amount of calcium, and 6% of the daily recommended amount of iron. Vitamin E confers antioxidant properties and supports immune function. Calcium is essential for maintaining the structure of teeth and bones.

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Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute.. 20%-35% of daily calories: Fiber (g) 3.5: 25.2-30.8: Protein (g) 6.0: 46-56: Calcium (mg) 76.

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Rich in Vitamin E and other nutrients. A study of more than 17,000 Americans, published in 2017 in Nutrition Journal, found that those who replaced between-meal snacks with almonds or other tree nuts saw a major increase in their consumption of nutrients.What's more, they consumed fewer empty calories, sodium, saturated fats, carbohydrates, and added sugars.

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 20

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There are 173 calories in 25 Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 almond: 7: 1 oz: 164: 1 oz (23 whole kernels) 164: 100 g: 578: 1 cup whole: 827: Related Types of Almonds: Honey Roasted Almonds: Yogurt Covered Almonds:

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There are 144 calories in 25 grams of Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 almond: 7: 1 oz: 164: 1 oz (23 whole kernels) 164: 100 g: 578: 1 cup whole: 827: Related Types of Almonds: Blanched Almonds: Yogurt Covered Almonds:

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164 Calories A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

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There are 173 calories in 25 Almonds. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 almond: 7: 100 g: 578: Related types of Almonds: Dry Roasted Almonds (without Salt Added) Blanched Almonds: Honey Roasted Almonds: Yoghurt Covered Almonds:

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There are 7 calories in 1 Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein. Common Serving Sizes: Serving Size Calories; 1 almond: 7: 1 oz: 164: 1 oz (23 whole kernels) 164: 100 g: 578: 1 cup whole: 827: Related Types of Almonds: Honey Roasted Almonds: Blanched Almonds: Dry Roasted Almonds (with Salt Added)